Keeping your memory sharp – a game!


Who doesn’t love Doctor Oz? I appreciate his information, and there’s tons of it! If Alzheimer’s is a concern for you, I highly suggest you visit his website, there are amazing video’s, tests you can take if you suspect you may have Alzheimer’s as well as plenty of suggestions to help PREVENT it from occurring in the first place! One of his suggestions to PREVENT it in the first place is to not only exercise your body, but EXERCISE YOUR MIND. Click HERE to go to Doctor Oz’s website where you can easily print this game above.

From Studies have shown that keeping your brain challenged and engaged can actually help to prevent Alzheimer’s. Try games like crossword puzzes that work both the visual and language areas of your brain while combining decision-making and motor coordination. You can also try brain games like the card above. As fast as you can, read out loud the color that each word itself is printed in – not the word itself.

Whoa, that’s a challenge. Do things that are foreign to you, drive a new route to work, learn another language, learn another type of puzzle if you’ve mastered the sudoku or crossword. Learn to knit, crotchet, paint, play the piano, the possibilities are endless. What we don’t want to do is sit in front of the TV and become zombies.

Keep this little puzzle handy, use it until it becomes easy and fast, then move on to something else!

Catch you back here tomorrow!

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