Yes, even I overcook eggs… #damnit
Decisions, decisions. What to make for breakfast? What to make for lunch? What to make for dinner? Is anyone else becoming weary from thinking about it a little too often? I wasn’t sure what I wanted, I just knew it wasn’t scrambled eggs, or a sourdough English muffin. I wanted something that was going to make me FEEL GOOD, give me lots of ENERGY. I think this did the trick!
Continue reading “A Breakfast That Will Keep You Moving!”
“We’re Here For You, As Always” – was posted on a sign on one of the pillars in the parking garage where the COVID vaccines were being administered. I have to give Roper the highest of accolades when it comes to stepping up and getting people vaccinated (without even getting out of the car!), and doing so in a calm, extremely organized way. HIGH FIVE, Roper St. Francis Healthcare!
Continue reading “High Five to Roper St. Francis Healthcare!”
Molekule. What an ingenious product. This air purifier is amazing and it looks chic. There are many different models, meet the Molekule Air Mini + It. Is. Sweet! Click the link for more info. This came recommended to me by a trusted source, and I highly recommend it to you…
Continue reading “The Molekule Air Mini +”
Health experts tell us we should eat the colors of the rainbow for good health. These deep dark berries are beyond amazing all by themselves, but when you toss them in a casserole dish and top them with a little somethin’-somethin’ they become ✨magic✨! I try to keep portions small, this is a teeny bowl 😉
Continue reading “MIXED BERRY COBBLER!!”
Bowls are popular. They can be quick (oh so quick!), healthy (well, as healthy as you make them) and so darn good! It’s nice to take a day and prepare some veggies for the week, then just a quick heat up of the ingredients that sound good to you at the time and *BAM* Dinner. Is. Ready! #woohoo
Continue reading “Yet another bowl of tasty goodness!”
Warm and comforting – that’s what a bowl of oatmeal is to me. After Thanksgiving I wanted light food – Thanksgiving dinner (and leftovers) was nice but I need to get back on track. Oatmeal – the perfect food!
Continue reading “Apple Cinnamon Oatmeal!”
How many of you stayed home for thanksgiving and cooked? Did you have the standard Thanksgiving fare, or did you think outside the box and try something different? Traditional is the route we took and it was too good!
Continue reading “What else is there to do?”
I love creating treats for Charlie, our Jack Russel with a history of pancreatitis. For years he’s only gotten his ultra low fat prescription dog food, and occasional piece of pasta or tablespoon of rice, a little no fat Greek yogurt and veggies of all kinds.
Continue reading “A Smile During Trying Times!”
You know how it is when the temperature rises… the thought of cooking/baking isn’t appealing. Sometimes you just want something light, fast and healthy. This couldn’t be easier…
Continue reading “A Healthy Lunch For Hot Weather”
You know how it is, different seasons bring special favorites back into our lives. Well this couldn’t be more true with this year’s spring bounty which is showing in a vast array of colors, at our local stores, farms and CSA pickups.
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I was sitting by the pool reading Eating Well magazine (one of my favorites) – and I happened upon an image of enchiladas with the recipe written by a registered dietician. They gave the hashtag…
Continue reading “Easy Double Bean and Corn Enchiladas | Recipe from Cait’s Plate!”
You’ve heard to eat all the colors of the rainbow for good healthy, right? It’s so true, eat all the colors you see! Continue reading “CSA Veggies and Recipes I made… 18# of fabulous veggies!”
Continue reading “Spinach, Lima Beans & Crispy Pancetta Pasta by Eating Well!”
