A Smile During Trying Times!

A special “Charlie” 🐾 treat creation…

I love creating treats for Charlie, our Jack Russel with a history of pancreatitis. For years he’s only gotten his ultra low fat prescription dog food, and occasional piece of pasta or tablespoon of rice, a little no fat Greek yogurt and veggies of all kinds.

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A Healthy Lunch For Hot Weather

Quick & Healthy When the Weather Is Hot

You know how it is when the temperature rises… the thought of cooking/baking isn’t appealing. Sometimes you just want something light, fast and healthy. This couldn’t be easier…

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Easy Double Bean and Corn Enchiladas | Recipe from Cait’s Plate!

E a s y   D o u b l e   B e a n   &   C o r n   E n c h i l a d a s !

I was sitting by the pool reading Eating Well magazine (one of my favorites) – and I happened upon an image of enchiladas with the recipe written by a registered dietician. They gave the hashtag…

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