A Breakfast That Will Keep You Moving!

Yes, even I overcook eggs… #damnit

Decisions, decisions. What to make for breakfast? What to make for lunch? What to make for dinner? Is anyone else becoming weary from thinking about it a little too often? I wasn’t sure what I wanted, I just knew it wasn’t scrambled eggs, or a sourdough English muffin. I wanted something that was going to make me FEEL GOOD, give me lots of ENERGY. I think this did the trick!

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High Five to Roper St. Francis Healthcare!

Roper Vaccination Drive-Thru Site – Charleston, SC

“We’re Here For You, As Always” – was posted on a sign on one of the pillars in the parking garage where the COVID vaccines were being administered. I have to give Roper the highest of accolades when it comes to stepping up and getting people vaccinated (without even getting out of the car!), and doing so in a calm, extremely organized way. HIGH FIVE, Roper St. Francis Healthcare!

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MIXED BERRY COBBLER!!

Berry Cobbler (Raspberry, Blueberry, Blackberry)

Health experts tell us we should eat the colors of the rainbow for good health. These deep dark berries are beyond amazing all by themselves, but when you toss them in a casserole dish and top them with a little somethin’-somethin’ they become ✨magic✨! I try to keep portions small, this is a teeny bowl 😉

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Yet another bowl of tasty goodness!

Yummy bowl of goodness!

Bowls are popular. They can be quick (oh so quick!), healthy (well, as healthy as you make them) and so darn good! It’s nice to take a day and prepare some veggies for the week, then just a quick heat up of the ingredients that sound good to you at the time and *BAM* Dinner. Is. Ready! #woohoo

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A Smile During Trying Times!

A special “Charlie” 🐾 treat creation…

I love creating treats for Charlie, our Jack Russel with a history of pancreatitis. For years he’s only gotten his ultra low fat prescription dog food, and occasional piece of pasta or tablespoon of rice, a little no fat Greek yogurt and veggies of all kinds.

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