Quick. Easy. Healthy. Fills you up for hours. How can you beat this?

The Power Breakfast Sandwich 

1 Whole Wheat English Muffin

1 Egg

1 Handful of Arugula (or Spinach)

1 Slice of Extra Sharp Cheddar (or whatever you like).

Toast English Muffin. While it’s toasting heat a small frying pan, crack the egg and give it a quick beat with a fork, sprinkle a little pepper. I try to make it roughly the shape of the English Muffin.  Flip it and cook the other side. When the English Muffin comes out of the toaster, top with Cheese, and then Egg… now it’s time for the handful of Arugula, which adds a nice flavor. Wait a few minutes while the cheese starts to melt.

Ta da! Easy, right?

Catch you back here tomorrow!