Super quick and healthy recipe: Avocado Toast with Tomato and EVOO!

When there are good avocados available AND good tomatoes the choice for breakfast/lunch/light dinner couldn’t be easier… AVOCADO TOAST!

This is a healthy and filling option – avocados are so good for you! If you aren’t a tomato lover (😮) you can leave the tomato off. If by chance you don’t have lemon to squeeze (just a wee bit) then don’t worry about it. I think it enhances the flavor, but try it both ways! Click HERE to print the recipe below…

When I first heard about this I thought it was interesting, but then I tried it and WHOA! We are fans! Read about the health benefits (orange link above).

Avocado Toast with Tomato and EVOO


  • Hearty bread, semolina, farm bread, wheat farm, anything rustic…
  • Avocado, peeled, and smashed (* Tips)
  • Tomato, thinly sliced
  • Extra Virgin Olive Oil (EVOO)
  • Salt
  • Pepper
  • Red Pepper Flakes (optional)
  • Lemon juice 


  1. Put bread in toaster I like it lightly toasted, but everyone is different.
  2. While bread is toasting, cut an avocado in half remove the pit and scoop it into a bowl. (Don’t eat the skin) Smash with a fork.
  3. Add a little squeeze of lemon and a light drizzle of EVOO.
  4. Top with thin slices of tomato,  salt,  pepper, and red pepper flakes.
  5. E n j o y ! !


I usually use 1 small avocado for one serving and 2 avocados for two servings. You judge for yourself!

Catch you back here tomorrow!


2 thoughts on “Super quick and healthy recipe: Avocado Toast with Tomato and EVOO!

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