This tip will make your morning brighter! Our latest kick… it’s super fast, easy and the taste is out of this world good. Protein and fiber. A short time later we might have a banana smoothie with Greek yogurt and a dash of cinnamon added. This will hold you for a long time. It literally takes a few minutes…
Continue reading “Quick and Delicious Avocado Toast + a Trick for Serving Hard Boiled Eggs!”
Avocado toast can have such an exquisite taste and luxurious feel on the palate. Done right it can be silky, creamy and heavenly. Avocados are a healthy fat (which keeps you full longer) and are just plain delicious! I have a hint on how to keep your ripe avocados staying fresh for longer… #gamechanger
Continue reading “The Luxury of Avocado Toast!”
You know what they say… eat breakfast like a KING, lunch like a PRINCE and dinner like a PAUPER… meaning, eat your biggest meal early and scale back from there. Hard to do in modern society, but if you’re home and have the option it’s worth giving it a whirl. Dr. Oz (and others) stress how important it is to get protein into your body within 30 minutes of waking up. Not easy for all of us. I just like coffee. Period. Coffee, newspaper, iPad, and peace and quiet, ha ha… then I usually hop up, drink a protein shake, head out for a walk and the day begins… This omelet is a good choice for breakfast, lunch OR dinner!
Add what you like, the more veggies the better!
I use a nonstick skillet, add a small drizzle of olive oil…. beat two eggs. Get the pan hot, add the eggs *sizzle*, I added a few grape tomatoes that I sliced up, and big handful of kale, and a small amount of shredded white cheddar cheese… cook it low and slow… then slide it out of the pan and enjoy! Catch you back here tomorrow!
Are you looking for something quick and easy, tasty and delicious, that will keep you feeling full longer? Look no further… after reading a blip out of the THE LEAN BELLY PRESCRIPTION book by Travis Stork, MD, this was one of his suggestions for breafast… Breakfast truly is the most important meal of the day. It’s the meal that should be the biggest, lunch a bit smaller and dinner the lightest meal of the day. Not easy in this society, but worth trying when you can!
His suggestion (one of so many great ones): a fried egg on a toasted English muffin, with a slice of Canadian bacon and a slice of swiss cheese.
My version… I used a whole wheat english muffin (called “British Muffins” at Trader Joe’s, thank you TJ for carrying products without soy!! THE ONLY ENGLISH MUFFIN I CAN FIND WITHOUT IT!), one fried egg, 2% extra sharp grated (if you grate it you don’t use as much, but any low fat cheese would be great). I forgot to get Canadian bacon, so I used one slice of (Trader Joe’s nitrate free) bacon.
Toast the English muffin, while bacon and egg cook. Have cheese grated. When egg and bacon are done, get the hot English muffin out of the toaster, slap the egg on one half, top with a sprinkle of cheese, one slice of Canadian bacon or/bacon broken in half, and the top of the English muffin.
YOU WON’T BELIEVE HOW GOOD IT IS! I have a feeling you’re going to be thanking me… sending me cards, flowers, chocolate, WAIT… chocolates? Hmmmm…. ahhhh the pressure!
This is an awesome book, I highly suggest it! It’s easy reading and explains the WHY behind eating well for your health. Click HERE to see it on Amazon.com where you can click to see inside…
HERE is a great review of the book from WEBMD.com, it sums it up.
Catch you back here tomorrow!
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