You know what they say… eat breakfast like a KING, lunch like a PRINCE and dinner like a PAUPER… meaning, eat your biggest meal early and scale back from there. Hard to do in modern society, but if you’re home and have the option it’s worth giving it a whirl. Dr. Oz (and others) stress how important it is to get protein into your body within 30 minutes of waking up. Not easy for all of us. I just like coffee. Period. Coffee, newspaper, iPad, and peace and quiet, ha ha… then I usually hop up, drink a protein shake, head out for a walk and the day begins… This omelet is a good choice for breakfast, lunch OR dinner!

Add what you like, the more veggies the better!

I use a nonstick skillet, add a small drizzle of olive oil…. beat two eggs. Get the pan hot, add the eggs *sizzle*, I added a few grape tomatoes that I sliced up, and big handful of kale, and a small amount of shredded white cheddar cheese… cook it low and slow… then slide it out of the pan and enjoy! Catch you back here tomorrow!