Recipe: Fred’s Famous Banana Smoothie… I am hooked!

TIS THE SEASON! It’s officially SMOOTHIE weather! When it turns hot and humid, relief is needed. This fabulous smoothie tastes great and cools you off quickly. After we walk, we usually come in and make a smoothie. This is my all time favorite, and when Fred is home he makes one each morning (in the summer). Here’s what he does… See updated (2025) version below…

The All Star Ingredients...
The All Star Ingredients… (See end for updated notes!)
Continue reading “Recipe: Fred’s Famous Banana Smoothie… I am hooked!”

Black Bottom Banana Cream Pie… oh my!

This is a Cooking Light recipe, and it’s TO. DIE. FOR. I’m not kidding you! My husband says “It’s so good it’ll make your tongue beat your brains out!” or something like that. I have to admit, I haven’t heard that saying before, the images that flash before my eyes give me the willies, BUT, it’s a GOOD thing… means it’s soooo gooood!

Oh yeah, the BLACK BOTTOM BANANA CREAM PIE (click on that for direct link to My Recipes where it’s easily printed) is delish! It’s not difficult, bake a pie crust, melt some chocolate, make the banana cream custard filling, slap the sliced bananas on top of the chocolate, smear on the custard, then they top with “whipped topping” EEEEK, which just doesn’t happen to be in my vocabulary. Instead mine isn’t pretty until served, I make whipped cream or if in a time pinch use the canned REAL whipped cream, then using a microplane shred a little chocolate on top and whoooaaaa! Have you got yourself a masterpiece! But don’t take my word for it. Really. Ohhhh, please tell me I didn’t toss those overripe bananas!

Black Bottom Banana Cream Pie

Yield: 8 servings (serving size: 1 wedge)

Ingredients:

  • (9-inch) Pastry Crust
  • 3  tablespoons  cornstarch, divided
  • 2  tablespoons  sugar
  • 2  tablespoons  unsweetened cocoa
  • Dash of salt
  • 1 1/3  cups  1% low-fat milk, divided
  • 1  ounce  semisweet chocolate, chopped
  • 1/2  cup  sugar
  • 1/4  teaspoon  salt
  • 2  large eggs
  • 1  tablespoon  stick margarine or butter
  • 2  teaspoons  vanilla extract
  • 2  ounces  block-style fat-free cream cheese, softened
  • 2  cups  sliced ripe banana (about 2 large bananas)
  • 1 1/2  cups  frozen fat-free whipped topping, thawed
  • Chocolate curls (optional)

Preparation

Prepare and bake Pastry Crust in a 9-inch pie plate. Cool completely on a wire rack.

Combine 1 tablespoon cornstarch, 2 tablespoons sugar, cocoa, and dash of salt in a small, heavy saucepan; gradually add 1/3 cup milk, stirring with a whisk. Cook 2 minutes over medium-low heat. Stir in chocolate; bring to a boil over medium heat. Reduce heat to low; cook 1 minute, stirring constantly. Spread chocolate mixture into bottom of prepared crust.

Combine 2 tablespoons cornstarch, 1/2 cup sugar, 1/4 teaspoon salt, eggs, 1 cup milk, and margarine in a heavy saucepan over medium heat, stirring constantly with a whisk. Bring to a boil. Reduce heat to low, and cook 30 seconds or until thick. Remove from heat. Add vanilla. Beat cream cheese until light (about 30 seconds). Add 1/4 cup hot custard to cream cheese, and beat just until blended. Stir in remaining custard.

Arrange banana slices on top of chocolate layer; spoon custard over bananas. Press plastic wrap onto surface of custard; chill 4 hours. Remove plastic wrap. Spread whipped topping evenly over custard. Garnish with chocolate curls, if desired. Chill until ready to serve.

Nutritional Information

Calories:

315 (29% from fat)
Fat:
10.1g (sat 4.8g,mono 3.4g,poly 2.4g)
Protein:
6.9g
Carbohydrate:
49.6g
Fiber:
1.6g
Cholesterol:
58mg
Iron:
1.4mg
Sodium:
253mg
Calcium:
94mg

Greg Patent, Cooking Light, NOVEMBER 1998

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