I’ve tried to be a sport in the past. I WANT to like salmon, it’s good for you, yayaya… BUT, it’s strong taste about did me in each time. We would go out to eat and my husband would have me try a bite of his… #itsanogo Then, one day we were talking with a neighbor (thank you CW) who had been to a nearby restaurant. She said she always orders the salmon. I thought, ugh. And then…Continue reading “A way to eat salmon if you you’re not a fan:”
I may have mentioned once or twice how much I value the information that comes from inside the Prevention magazine pages? Chock full of information to help you live a long healthy life. This is a fantastic article (click HERE for link to full article) about what foods you really shouldn’t eat (or at least TRY not to) and WHY… Today… the 5th… FARMED SALMON… here’s the blip from Prevention Magazine:
David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany and publisher of a major study in the journal Science on contamination in fish, gives us the scoop:
The problem: Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. “You could eat one of these salmon dinners every 5 months without increasing your risk of cancer,” says Carpenter, whose 2004 fish contamination study got broad media attention. “It’s that bad.” Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.
The solution: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it’s farmed. There are no commercial fisheries left for wild Atlantic salmon.
Budget tip: Canned salmon, almost exclusively from wild catch, can be found for as little as $3 a can.
Now to recap the past weeks (or click on the HEALTH tab to scroll through)
1. Canned tomatoes
2. Corn-fed beef
3. Microwave popcorn (sorry dad)!
4. Non-organic potatoes
5. Farmed Salmon
Two to go… wonder what they’ll be? Hint… if you just can’t wait you can click to read the full article! Catch you back here tomorrow!