All About Avocado’s and… How To Make A Simple Guacamole!

A sample dish of Guacamole, oh la la!

We used to go crazy over the guacamole at Whole Foods. Then one weekend they were out of stock… we checked back the next day, still none… what?! OK… so I looked at how to make guac and let me just say, you won’t ever want to buy it again! It’s like making a good cocktail sauce for your shrimp, once you discover that it takes about a minute to make and is much better than ANYTHING you could possibly buy, you’ll never go back. That recipe will be coming soon!

Guacamole is a simple and easy recipe. It can involve as few as TWO (Yes! Two!) ingredients. Keep in mind that you want to choose an avocado that is somewhat soft. A hard avocado won’t taste the same. Keep it out on the counter until it ripens. Read on… this is how I make it…

GUACAMOLE for 2 

1 Avocado

1 wedge of lime

Little bit of minced red onion (however much you like OR none at all)

Scoop avocado out of shell (toss the seed). Add lime and onion. Mix well. Serve with tortilla chips.

It really doesn’t need salt because you have tortilla chips, however, if you have unsalted tortilla chips you may want a little bit of kosher or sea salt.

Additions: Some people add garlic, tomatoes, cumin, cayenne, cilantro. Really it’s hard to go wrong (I only did once, too much lime was the culprit).

Squeezing in the lime… hmmm, someone needs Botox on their thumbs!

Adding in any additional ingredients, this time it was red onion only… but could be tomato, garlic, spices, salt, etc.

Here’s a little blip about avocado’s from WEB MD:

Avocado Nutrition

Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.

We use avocado’s (without the lime) as a spread for sandwiches. It’s great on the sprouted 7 grain english muffins with a slice of tomato and pepper jack cheese under the broiler until the cheese melts. Oh my!

Here’s a link to a great video on How To Cut An Avocado. It’s not difficult, but it helps to see it once… just beware when you remove the seed with a knife there’s a chance the knife can slip and uh, lets just say, be careful… wonder how I know this? You can use a spoon to remove. I still use a knife but I’m much more careful now! OH! And if you’re only using half an avocado, leave it in the skin and sprinkle (and I also rub) the lemon/lime wedge on the avocado and then cover it tightly with plastic wrap so that the plastic wrap is TOUCHING the avocado (like another skin). Works for a while… Guacamole will still turn brownish after a bit of time, nothing you can do about it, except… EAT IT!

Now go whip up some guacamole and surprise a friend! It’s delicious AND healthy!

Catch you back here tomorrow!

Roasted Shrimp and Tomato Orzo with Feta… Cool on a hot day!

I am about to make you a very happy camper… I’m going to share with you a recipe that is OUT OF THIS WORLD DIVINE! This salad is refreshing on a hot summer day (hot is an understatement, I do believe the tires on my car are melting as I type this)… You can throw this together in the morning and have it for lunch or dinner… it’s a great light dinner. You know what health experts say… Eat breakfast like a King, lunch like a prince and dinner like a pauper. Meaning to eat your biggest meal first and lighten up from there. I know. I don’t like to eat breakfast either… but…! We try to do that when we can, it’s not always possible, but once in a while we get it right…

Continue reading “Roasted Shrimp and Tomato Orzo with Feta… Cool on a hot day!”

Recipe for fabulous Mediterranean Bowtie Pasta Salad – Perfect for hot weather!

Ahhh, another cold salad that is to-die-for-good and is perfect for this oh-so-hot-weather we’re all having! (What’s with me and all the hyphens I wonder?) This is something you can whip up in the morning and have in the fridge for dinner later in the day. You can customize it to what you’ve got or what sounds good to you. Same with the quantities. Since there are just two of us I only used a half of a box of pasta, but if you have a gaggle at home for dinner, then by all means, double the recipe, no worries!

This is what I had in my pasta salad, remember, there are no rules! I only used a little red onion because I didn’t want it to be too strong. I happened to have 3/4 of a banana pepper left and let me tell you it was tasty in this pasta salad!

This is what I had in the dressing… I’ve also made it with just olive oil, and with olive oil/balsamic vinegar… I have to say I like today’s recipe the best!

This is what the tomatoes should like like when you’re done roasting. Just until one starts to burst or get wrinkly. At this point they’ve achieved the sweetness that you oh so desire (trust me, you do!).

M E D I T E R R A N E A N    P A S T A   S A L A D

1 container grape tomatoes (or tomatoes of your choice)

Pasta of your choice, I used the mini bowtie pasta. I used 1/2 box. If you use a full box, double the recipe for the olive

1/4 cup olive oil

1 tablespoon balsamic vinegar

1 teaspoon dijon mustard

Pepper

Vegetables to add to salad – anything goes! Whatever quantity you like.

I used 3/4 of a banana pepper and about 1/4 cup (or less) minced red onion

Feta cheese 2-4 oz.

Basil (fresh or dry), washed, chopped, I used a few sprigs (maybe 15 leaves).

Olives! (Forgot those in the photos) – I used Kalamata, the big dark black olives, you can use a teaspoon or two of juice as well.

Preheat oven to 400 F

Boil water for the pasta. While the water is boiling wash and dry the grape tomatoes. (Yep, dry em… wash them well, then gently place on a clean towel, roll them around and they will be dry!)

BIG NOTE: Often times I SKIP ROASTING THE TOMATOES (especially when it’s hot outside) and simply slice, and place in the large bowl with olive oil/vinegar/mustard – then dump the hot pasta on top and let it sit a few minutes before stirring to incorporate. But it IS delish, so if you want to roast, here are the directions: Toss the grape tomatoes into a bowl with about a teaspoon or so of olive oil. Using your hands stir them around so that they’re all coated with the olive oil. Now using your olive oil hand, grease the cookie sheet (I use one with a lip so that they don’t go rolling off into your oven!), if you need a wee bit more olive oil go ahead and get some, but you only want to LIGHTLY oil the cookie sheet, otherwise you will have stinky deep fried smelling tomatoes and who wants that? Once tomatoes are coated slide them onto the cookie sheet.

By now your pasta water should be boiling, toss in the pasta and cook according to package directions. Drain in a colander once pasta is cooked.

Check your tomatoes, you just want them to start to get crinkly. It’s not horrible if they totally fall apart, but then you’ll have little tomato pieces instead of more sturdy pieces. Roasting the tomato gives it sweetness you cannot begin to fathom. Seriously! When they’re done, cut them in half. You don’t have to but sometimes they can be kind of big in a salad.

Mix together the olive oil, balsamic vinegar, dijon mustard, salt and pepper. Whisk and then pour over cooked pasta that you have placed in a large bowl. Stir it until pasta is coated well.

Now for the fun part… I added banana pepper and red onion. Add what you like, as much or as little as you like! Add it to the pasta, stir it in.

Add 4 oz. of feta and mix it in. Remember you can always add it on top, so don’t add too much. Been there. Done that.

Add fresh chopped (or in my case snipped with scissors) basil and thyme (again, stripped from the stalk).

Chill (but go ahead and try some now… try to leave some for everyone else. It’s that good, yep! – Yield approximately 4 servings.

Catch you back here tomorrow!

Charleston Photo: Farmers Market Bounty is Plentiful!

Just didn’t want you to forget about the Charleston Farmers Market today at Marion Square in Charleston, SC. Even if it’s blistering hot I promise you it is SO worth it! Head out early if the heat concerns you… we can zip in and out in no time flat and we fill up a few bags of heavenly goods… Last week we bought butter beans, butter peas, corn on the cob, fresh juicy tomatoes that are UNBELIEVABLE this year, zucchini, banana pepper, cantaloupe and some grape tomatoes… I’m sure I’m forgetting something, but whoa, you can stock up and prices are so much cheaper than the grocery store and the quality cannot be beat!

Ahhh, one fruit I forgot to mention… the freshest, juiciest peaches EVER! Ooooh! I had one on my cereal and it made it dessert! Speaking of… would be super tasty over ice cream ;)

What do YOU make with your farmers market bounty? Catch you back here tomorrow!

A classy drink dispenser and recipes to go with it… Beat the heat!

On a hot sunny day what can be any more refreshing than a something nice and cold to drink? These dispensers are from Pottery Barn. I love how they have them displayed… makes you want to reach right out and pour a glass!

Do you need something different to drink? Are you in a rut with water or tea? Here are a few suggestions…

SPA WATER – think it still sounds like “just water”? Think again! If you fill a pitcher with cold water, ice, and then add some sliced cucumbers and a few sprigs of mint, give it a stir, you won’t believe how refreshing that plain water becomes! It makes you drink more water because it just tastes so good… If I’m going to throw cucumber with the skin in a pitcher of water I buy organic, you don’t need to be drinking pesticides. Or you can peel the cucumber first, it’s not as pretty, but the taste is the same. I use an old Brita pitcher and it works great!

CITRUS WATER – add slices of whatever citrus you’ve got. Oranges, lemons, limes, they all make plain water taste amazing! It’s a nice subtle flavor that is just so refreshing. Once again… organic if you can…

ANYTHING GOES WATER – a mixture of lime, strawberry and mint, or any other concoction you can come up with… let me know if you find an especially good one!

I mentioned how to make good ole iced tea in a previous post (click HERE), it’s easy and black tea is so good for you! I just read in HEALTH Magazine  “lemon juice may increase your absorption of the antioxidants in tea fivefold (suggest a Purdue University study). You can also make iced tea with green tea, peppermint tea… the list goes on and on!

And of course… there’s nothing like ice cold fresh LEMONADE on a hot summer day… Ever wonder how to make lemonade? Well what you make is so much better, give it a whirl some time, perfect for a family get together or a cold drink to surprise the kiddies with! No chemicals or yellow dyes added!

PAULA DEEN’S LEMONADE RECIPE

Ingredients

  • 2 cups sugar
  • 1 cup hot water
  • 2 cups fresh lemon juice
  • 1 gallon cold water
  • 1 lemon, sliced
  • Mint sprigs, for garnish

Directions

In a 1 gallon container, place sugar and hot water, and stir until sugar dissolves. Add lemon juice and cold water to render 1 gallon. Stir until well mixed. Pour lemonade over glasses of ice, squeeze slice of lemon on top of each, and garnish with a sprig of mint.

You can also make a healthier version of lemonade by squeezing lemon into a glass, add water and a squirt of honey, stir then add ice!

Quench that thirst, stay cool and beat the heat! Catch you back here tomorrow!

All images from PotteryBarn.com (in 2012)

Links updated 3/4/25

Hot restaurant tip…

We’re back after a week in Michigan. It was so nice. Most days were coolish, a welcomed relief! It seems like we were always on the go, which means we ate out several times, and if whitefish was on the menu, I ordered it. It’s such a clean fresh tasting fish (well, most of the time). The above photo was my dinner from the Marine City Fish Company. GREAT food, wonderful atmosphere, if you haven’t been and you’re in the area I highly recommend it. This was the CEDAR PLANKED WHITEFISHFresh fillet of Lake Superior whitefish baked and served on a seasoned cedar plank. And it was… to die for good! You got your choice of potato, but the house made chips have this out of this world crunch, so since the fish was baked I indulged… also had a nice fresh salad and some wonderful veggies. Tasty! I love the tartar sauce here, it’s thinner, not so thick, so you get all of the flavor without using much of it at all! They have a great WEBSITE, the menu is on there as well, check it out!

Catch you back here tomorrow!

A summer salad for dinner… quick, easy and waaaay too good!

You know when the temps heat up and cooking just doesn’t sound so great anymore? Well… the time has come… already! We’re looking for quick and easy meals that don’t involve turning on a gas stove or oven and heating up the house! We are very fortunate in Charleston to have a top notch Farmer’s Market… I encourage all of you who live within driving distance to go… it’s more than a place to get fruits and veggies, it’s an event all in itself. There are so many people, so much going on, and so much wonderful produce, YA-HOO! For this salad that I made for the two of us, I bought a bag of Butter Lettuce at Whole Foods… at the Farmer’s Market I got THE BEST radishes, cucumber, tomato and green onions… give those all a chop and toss them in the salad, however much (or little) that you prefer. I tossed it with dressing in a large stainless bowl (neither of us like much dressing, so this is the easiest way to do it). I boiled a few eggs and cooked 2 pieces of bacon to add to the top.. whoa, is that sweet! Also, added 1/2 avocado to each salad on top…

Served with Naan bread and olive oil… but you could serve with a baguette, or pita, or whatever makes you smile!

Catch you back here tomorrow!

Pasta with zucchini and onions from the Farmer’s Market… delish!

Aren’t these just the sweetest baby yellow squash, pattypan squash and zucchini that you’ve ever seen? Here is a quick and easy meal to prepare that will make you want it again and again and again… you don’t have to use baby zucchini/squash, you can use regular. However, if you can find the baby, it’s a treat, we got this at the Farmer’s Market (Charleston, SC)…

This time I decided to try Trader Joe’s Spinach and Chive Linguini… it was tasty! I didn’t have any strong flavors in this pasta, so the chives and spinach flavor were a nice touch… You can use whatever kind of pasta you like… often times I cook whatever kind strikes me, cappelini (Angel Hair), Linguini, Spinach pasta of any type, whatever sounds good to you!

Cut up the zucchini and onion… if you have anything else to add, go ahead, it only gets better… red pepper, mushrooms, tomato. Sauté in olive oil (or canola oil) on medium high heat until zucchini starts to brown and onions are translucent… Cook your pasta, drain, and add to the pan with the veggies… stir around, dish up and sprinkle with copious amount of parmesan (ok, so my ‘copious’ and your ‘copious’ may differ, I get my parmesan cheese “habit” from my mom…) and TADA… dinner is ready in no time and it is KILLER! Fresh and tasty…

Here’s the “recipe” which as mentioned above can be changed however you like! All measurements are approximate, you can’t mess this up… well… for the most part!

QUICK SUMMER PASTA – Serves 2

1 medium zucchini (or an equal amount of baby squash)

1 small yellow squash, pattypan squash, etc.

olive oil

pasta of your liking

parmesan cheese

salt, pepper

In a large pan, boil water for the pasta. Depending upon the cooking time for the pasta, start the veggies… give them about 10 minutes.

Cut up the squash. I don’t peel (especially baby squash) but if its tough (or not organic) then go ahead a peel it, it has good vitamins in the skin, so I try to eat it… dice the onion.

In a nonstick frying pan add 1 Tablespoon (roughly, if it needs more, add it) of Olive Oil… (If using a regular pan you’ll need more oil)

Once the oil is hot, toss in the chopped squash and onion. Don’t stir around too much, if you can let it sit for a bit before stirring it will brown nicely. Don’t let it brown too much… just some crispy edges are nice…

Once the pasta is done, drain in a colander. When the veggies are done you can turn the heat to very low and add as much pasta as you think you’ll need (it’s hard to judge when cooking pasta, but when you put it in the pan you can tell if you have way too much pasta for the amount of veggies). Stir it around to coat the noodles (add a splash of olive oil if necessary if it appears to be dry). Dish up the pasta and sprinkle with S&P and parmesan… and ENJOY!

Variations: sometimes I cut up fresh tomato and add it after it’s on my plate… also wedges of avocado are so nice… sometimes I will dice up some banana pepper and add that with the zucchini and sauté it… it adds a nice flavor!

Catch you back here tomorrow!

BBQ and hotdogs… what could be better?

The Great Organic Uncured Hot Dog by… APPLEGATE! Let me tell you… this is one AWESOME hotdog… full of flavor, less fat because it’s made with grass fed beef (and NO it doesn’t taste “light”)! You’ve got to try it!

Now here’s a hotdog that is waaaay tasty AND not so bad for you… no evil nitrates, not as much fat, thanks to the grass fed beef. Owie! I can’t wait for Fred to throw a few on the grill! Also… they freeze well! So you can just pop a few out instead of eating the entire package at once!

From the Applegate website:

The Great Organic Beef Hot Dog

Made from 100% organic grass-fed and finished beef, these lean hot dogs are bursting with old-fashioned classic hot dog flavor—juicy, flavorful and delicious! These dogs have only 8 grams of fat compared to the average 15 grams in most brands, and because they’re made from grass-fed beef, they’re also high in omega-3 fatty acids (the good fat). Great on the grill or steamed on your stovetop any time you’re craving a taste of summer.

/uploadedImages/Products/winner.jpg Men’s Health – 2011Woman’s Day – 2011
Cottage Living – 2008
Kiwi Magazine – 2008Men’s Health – 2008Consumer Reports – 2007

This is a great tasting hotdog that makes you feel like you’ve fallen off the eating healthy wagon!

Catch you back here tomorrow!

Jack’s Cosmic Dogs, the best hotdogs of all time… a cool concept no doubt!

We have the coolest restaurants in Charleston, SC. Some are fancy and expensive, some are cheap and bare bones… then we have some really creative people that come up with the coolest concepts. As Holly Herrick described Jack’s Cosmic Dogs where the Jetson’s meets “Happy Days”!” The other day when we were there we each got a hotdog, shared (which was hard because they were really good) fries, coleslaw and an iced tea. It was too tasty! Here are a few quotes from Jack’s Cosmic Dogs website , photos from their website, photo above is from their Facebook page! If you haven’t been… go now!

“Jack’s serves up the best hot dogs I’ve ever had. Ever.
Food Channel star Alton Brown

“Out-of-this-world dogs, flash back to the fifties at
this hot dog shack, and enjoy heaven on a bun.”

Southern Living Magazine- November 05

“The Jetson’s meet ‘Happy Days’ at this hip, hot dog joint.”
Post and Courier Food Critic Holly Herrick

“The Cosmic Dog…almost a new food group.”
Channel 2 Reporter

“This retro slice of American nostalgia, Voted Best Hot Dog in Charleston last 5 years.”Charleston City Paper

Catch you back here tomorrow!

Blessing of the fleet… a Charleston area event… this year held at Memorial Waterfront Park in Mt. Pleasant!

Isn’t this a fabulous photo I took… hee hee, (pat on the back)… looks like it should be in an advertisement! Well, this Sunday there is a festival event happening here in town… It will take place at the Memorial Waterfront Park in Mt. Pleasant. Shrimp, food, fun and a blessing for the fleet! If you’re in town you must check it out!

A blip from the CharlestonCocktail.com website..

Blessing of the Fleet & Seafood Festival
Sunday, April 29, 2012
11:30-6:00PM

The Blesssing of The Fleet and Seafood Festival at Memorial Waterfront Park in Mount Pleasant, SC

  Why not give our local shrimp and fisherman a bit extra this year?!  Join others in local tradition for this year’s Blessing of the Fleet and Seafood Festival.  This Charleston area event will be held at Memorial Waterfront Park under the bridge, on the Mt. Pleasant side. 

  The line-up for the festival this year has been beefed up with more maritime themed events including the main event, a boat parade and the official Blessing Of The Fleet.  It’s all held in an almost panoramic setting on the park’s pier, which jets out into the Charleston Harbor. 

  Also, at this year’s Blessing Of The Fleet and Seafood Festival, there is a shrimp eating and shag contest,  seafood “tastes” from local Mt. Pleasant restaurants, live music and children’s activities.  Bring the kiddies! 

With the main blessing held at 1PM, each individual shrimp and fishing vessel, that passes Mt Pleasant’s Waterfront Park, will get a kind reinforcement that the upcoming season will be a prosperous and safe one!

2012 Mt Pleasant Blessing Of The Fleet and Seafood Festival.  The clergymen give the local shrimp vessels and crew prayers of safety and prosperity in the 2012 shrimp season ahead.  Its not all business though. There will be plenty of South Carolina’s freshest juiciest shrimp and seafood!!  Make sure to bring your appetite with you!

You will get your fair share of shrimp and seafood at this year’s festival!  That’s for sure!  But, there is more fine restaurants and bars to sample on that side of the bridge!  Make sure to visit some of  Mt. Pleasant’s restaurants and bars, while you are in the area!

Catch you back here tomorrow!

Charleston Cheese Crackers… quick and easy for an evening treat!

These little cheese crackers are the tastiest crackers in all the land… you can search high and low, near and far, and i’m telling you nothing beats these scrumptious little slices of heaven. This is the recipe Fred’s mom (Bobbie!) uses. The first time she made them for us we thought our tastebuds were going to explode, ha ha… they were way too good… dangerously good.

Continue reading “Charleston Cheese Crackers… quick and easy for an evening treat!”

Fleet Landing photo and menu… (there’s nothing like a good menu)!

I took this photo years ago when my husband and I went on a cruise with my parents. That was back when Norwegian Cruise Line departed out of Charleston. That was handy. We had a great time, caught the Little Black Taxi to the cruise terminal and were on our way for a week of rest and relaxation! When we were leaving Charleston I snapped this photo of Fleet Landing Restaurant. A great place if you’re visiting, it’s in the heart of the city, you can eat inside or out. On nice days there is nothing like eating on the water, even from inside a GREAT VIEW. Good view, friendly staff, not overly priced. Check out their menu!

Catch you back here tomorrow!

The Charleston Farmers Market starts TOMORROW! Saturday, April 7, 2012!

Yippee! Tomorrow (Saturday) starts the Charleston Farmers Market. Located in Marion Square each Saturday from 8AM – 2PM. (Image from last year). I am thrilled! The market will go on through December. There is NOTHING like fresh fruits and vegetables, gorgeous flowers, tasty treats, and all kinds of artistic finds… we are so fortunate to have such a fabulous farmers market!

Last year we were listed as having the fifth best farmers market in the NATION! Whoa! Here’s a blip from the Charleston Arts website:

CFM11 Poster Image

 

April 7 – December 23, 2012
Marion Square, Downtown Charleston

The Charleston Farmers Market is available each Saturday from 8am-2pm in the beautiful Marion Square, between King and Meeting Streets at the edge of Calhoun Street in the Upper King Street Design District. The park at Marion Square has long been the center of festive activities and is the perfect tranquil setting for the Farmers Market. Nestled beneath beautiful trees with plenty of room for families to gather and children to play, the Farmers Market comes to life each Saturday morning and offers an abundance of the freshest local produce, shrimp, plants, herbs and cut flowers. While strolling the Charleston Farmers Market, a delicious breakfast, brunch or lunches are available while listening to a variety of live entertainment. The Farmers Market also offers an amazing assortment of juried arts and crafts, providing the best selection and most talented local artisans.

Catch you back here tomorrow! Maybe I’ll see you at the Farmers Market?



A quick and easy butter bean salad, can you say healthy?!

Monza’s butter bean salad with shrimp… To. Die. For. Amazing! Image: Monza

Today I made a wonderful butter bean salad reminiscent of the one that Monza serves here in Charleston. Well, it wasn’t quite butter bean salad since I used fresh Lima beans from Whole Foods, but it was darn close. I’m not sure what their recipe is, but I can tell you we devoured these beans in no time flat, didn’t even give them time to chill! Next time I make these I will make it the night before! If you make it to Monza some time soon I highly suggest their butter bean salad. You can get it with just the olive oil and lemon, or with tuna or shrimp. Tasty!

Monza-ish Butter Bean/Lima Bean Salad – this recipe serves 2-3

1 container of fresh butter or lima beans

3-5 tablespoons olive oil

1-2 cloves of garlic, peeled but not cut

1 wedge of lemon

Salt

Wash the beans, in a medium or large heavy saucepan, add the beans and cover with water (cover with about 2″ water). Bring to a boil, then turn down to medium. Stir occasionally. Cook about 1 hour or until done. Then drain.

In small heavy saucepan, add the olive oil, turn it on medium, add a clove or two of garlic that has been peeled but not minced. Cut a few X marks to let the juices out… add to hot oil, then turn on low until fragrant. After the garlic sits a few minutes in the oil, pull it out and discard or set aside for another use.

Squeeze a wedge of lemon into the slightly cooled oil (be careful, if oil is hot then it’s going to spit), stir briskly or whisk until blended. With the beans in a separate bowl, pour the olive oil mixture over top of the beans. Sprinkle a little salt. Let cool, then pop into the refrigerator (good luck, half were gone before they got to the fridge, and I’m not kidding!).

If by chance they get dry add a little extra olive oil before serving (if you used all the garlic infused olive oil, regular is fine, and if you don’t like garlic, skip that step). I can’t tell you if they’ll get dry since we gobbled them up…

Next time I’m going to try beans in a carton (like FIG brand) if I can find them, or another non BPA brand like Eden… that will quicken this process. I’ll report back if I can find a good brand and if it tastes this incredible! This is going to be tasty with salmon and tzatziki sauce…

Catch you back here tomorrow!