I found a treasure for you to try… Last year we got hooked on peppermint ice cream around the holidays, we got the store brand from both Whole Foods and EarthFare, both were delicious… so we were on the lookout this year, and nothing! No peppermint ice cream for the holidays?? Hmmmm… Well Fred found it at Harris Teeter, Edy’s brand, in both regular and light. We had the light and it is TOO GOOD. Very refreshing after dinner… It’s a limited edition flavor, so get it while the gettin’s good! It’s got candy canes pieces crushed up in it… Just a little scoop is all you need to be completely satisfied!
I love a perfectly cooked soft boiled egg. It tastes much like a fried egg without any added fat… I put mine on wheat or sourdough toast. Eggs are good for you, they provide good protein. They’re perfect for breakfast, lunch OR dinner… It’s our “go to” dinner when we’re in a hurry… (sorry Fred!). I like my yolks running and the whites cooked… if that’s the way you like your eggs, it may take a time or two to get it exactly right with your stove, etc., but it is such an easy method… it’s worth a try…
Fill a sauce pan with water that would cover your eggs by about 2″, you want to do this to keep the water hot enough after it comes to a boil and you add cold eggs…
Once the water is boiling, add the eggs, and set a timer for 6 minutes. Now this is the tricky part. Depending upon how cold your eggs are will change the time somewhat. If about 37 degrees it should take about 6 minutes. If you leave them out on the counter for a while, then it will take less time. What I did was took eggs out of the fridge, added to boiling water, and set the timer for 5 minutes the first time (whites too runny), then 5 minutes 30 seconds, whites almost perfect but a little runny, so it was probably 5 minutes 45 seconds – 6 minutes and it was just right… crack them open with a knife and gently scoop the egg out with a spoon (as shown above left). I like to mush around (as shown above right), S&P and ENJOY!
I’m sharing with you a great recipe from Cooking Light (link now takes you to Eating Well website)… This is a relatively quick and easy meal. Each recipe makes 2 servings and believe me, the servings are generous. I pretty much followed the recipe, except I like to use grape tomatoes instead of regular tomatoes… If you have dinner for four make two packets then slide it into a pretty dish. Gorgeous, tasty and without the guilt… then you can indulge in dessert! I hope you enjoy this as much as we do! Catch you back here tomorrow!
Basil Shrimp with Feta and Orzo
Ingredients
1 regular-size foil oven bag
Cooking spray
1/2 cup uncooked orzo (rice-shaped pasta)
2 teaspoons olive oil, divided
1 cup diced tomato (I used grape tomatoes)
3/4 cup sliced green onions
1/2 cup (2 ounces) crumbled feta cheese
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 pound large shrimp, peeled and deveined
1/4 cup chopped fresh basil
Preparation
Preheat oven to 450°.
Coat inside of oven bag with cooking spray. Place the bag on a large shallow baking pan.
Cook the pasta in boiling water 5 minutes, omitting salt and fat; drain. Place the pasta in a large bowl. Stir in 1 teaspoon oil and next 7 ingredients (1 teaspoon oil through pepper). Place the orzo mixture in prepared oven bag. Combine shrimp and basil. Arrange shrimp mixture on orzo mixture. Fold edge of bag over to seal. Bake at 450° for 25 minutes or until the shrimp are done. Cut open bag with a sharp knife, and peel back the foil. Drizzle with 1 teaspoon oil.
THIS is the pan to get. I can tell you from experience… We used it on Thanksgiving Day, greased the rack and the bird with olive oil, tossed a little salt and pepper and whipped it into a convection oven where it came out tan and crispy. I then used the pan to make the gravy… Let me just say… AWESOME! It’s beautiful, looks like a piece of art! We invested in a nice roasting pan because I didn’t want a repeat performance of the last holiday that we hosted… turkey made to perfection, using a cheap nonstick roasting pan with a nonstick rack. Turkey was perfect. Started to make gravy and I’m thinking to myself “What are all these black floating things”?? You guessed it… THE PAN! So I started over with the gravy, thanks to a call to my dad, Christmas was saved and the gravy was wonderful! So BEWARE if you have a nonstick roasting pan… no need for it, since when you make gravy it deglazes all the stuff on the bottom, so nothing sticks anyway!
(Note: I bought this roasting pan at Coastal Cupboard in Mount Pleasant, SC, but it’s readily available everywhere, as well as AMAZON, click HERE for link!)
Knowledge is power. Hee hee… Catch you back here tomorrow!
My husband and I were in a few of the downtown Charleston, SC galleries a few weekends ago when I spotted this magazine. THE LOCAL PALATE. It. Is. Exquisite. To say the least, this magazine is high class, with gorgeous mouth watering photographs and fabulous stories. Perfect timing with this magazine, with Charleston number ONE on the Conde Nast Traveler Reader’s Choice Awards, and HUSK Restaurant named as The Best New Restaurant in America! I am so thrilled to see this magazine, and trust me, you will be as well! Here’s a little blip from their WEBSITE:
We are a culinary magazine that focuses on the food culture of Charleston.
Charleston is a unique blend of culinary history, Southern hospitality, indigenous ingredients, and world class chefs.
We are local and we love it here. Drop us an email to say hi and find out more: info@thelocalpalate.com
To that I say… YAY!! I urge you to visit their website, it’s as beautiful as the magazine.
New menu available since this post, click this orange link to see the April 2013 menu! (photo below is the older menu): BOWENS ISLAND RESTAURANT (NEW)
Menu from OCTOBER 2011 visit:
Bowens Island. Some of you have been there, many may have heard or read about it in magazines and newspapers. Great seafood! It’s not a fancy place, so don’t go expecting it to be… it’s VERY casual. Great seafood and a view that can’t be beat, bring a camera! In one of my PAST posts about Bowen’s Island I included a link to their menu. Not long after that they changed their menu and there was no longer a link… so here is a photo I took of the menu on 10/28/11 – obviously prices and menu items could change, but as of that date, this is the deal. The menu has been pretty much the same as long as I can remember. Their prices are so reasonable I don’t really pay much attention. Good food, good prices… check it out if you get a chance! It’s in Charleston, SC only five minutes from Folly Beach…
Please excuse the poor quality photo… the menu is well used and in plastic, so…. that’s as good as it gets!
Who doesn’t like cake? There is someone in Charleston, SC that makes THE BEST chocolate cake in all the land, her name is Christen Reese, owner of CHOCOLATE CAKE CHARLESTON. Fred and I went to a cake tasting a few weeks ago (yippee! I think that may be my calling!). The cake was DIVINE. The way everything was displayed was beautiful and I am thrilled to announce… there are more cake flavors that will be available and let me just say… each and every one of them is out of this world: a carrot cake so moist and delicious with just the perfect frosting, a red velvet cake that is as beautiful as it is tasty, and a lemon cake that is so light that it’s absolutely heavenly. I wish I would have turned this plate around and taken the shot from the top of the cake, pure beauty I’m telling you! Be sure to check out Christen’s website, get your cake order in early. Its nice that you can order a small 4″ two layer cake right on up to a 10″ three layer cake, as well as mini bites and medium cupcakes. Talk about flexible! We have our order in! For those of you who are out of town, shipping is available!!
Like I said, everything was so beautifully presented, in addition to the cake, there were little jars of local honey (Low Country Gold from Johns Island) that would make the sweetest gifts (for yourself as well). This picture doesn’t do it justice, I only had my phone with me… if you’re interested in this local Charleston, SC honey contact MORIAH WHITE, (M DESIGNS). (Email address: moriah_white@yahoo.com and phone is 843.637.4785). It would make a sweet hostess gift for sure! She also has her spiced pumpkin chutney available (fall harvest), so contact her while it’s still available…
Make time for a good breakfast. A Toronto study found breakfast helped men and women, ages 61 to 79, score better on memory tests. And when kids eat a morning meal, their exam scores improve.
Toast to a sharper mind with Merlot. Or any beer or wine for that matter. A study of 746 adults found that those who drank one to six alcoholic beverages a week were 54 percent less likely than abstainers to develop dementia over six years. That’s no license to go crazy though… the same study determined 14 or more drinks weekly increased the risk of dementia by 22 percent. [Note: this is a tricky one, for every one study that says alcohol is good, two say that it is bad… ugh.]
Brew a cup of sage tea. Sage oil has been shown by some studies to boost acetylcholine levels in the brain, improving memory function. As a tea, it also aids digestion.
Have curry with dinner tonight. An Italian study found that curry may ward off memory loss and Alzheimer’s. The seasoning is thought to enhance an enzyme that protects the brain against oxidative damage.
A nice whole grain waffle, or some oatmeal with blueberries for breakfast. A glass of wine or beer (not to exceed one drink/day otherwise you up the chances… and if you aren’t already one who consumes alcohol based on other studies it’s probably best not to start just for this reason… keep your mind active), and brew a cup of nice sage tea… most of all USE IT… constantly try to figure out new things, drive different routes to routine places, meet new people, take an art class, write, volunteer, the possibilities are endless!
The previous foods were BLUEBERRIES, COFFEE (caffeinated, for those who can handle it) and FISH.
Sometimes I just want a nice hot bowl of comfort food. This is the ticket. It’s one of the best soup recipes from Cooking Light magazine. The taste is out of this world. It’s not terribly time consuming to make. The last time I made this soup I baked the potatoes while I had the oven on for a meal the day before, so it was quite fast to throw together. This is one of those recipes that makes your eyes roll back in your head, ha ha… too tasty! Trust me, you will love it. The only the I did differently is the I halved the amount of flour so it wouldn’t be quite so thick. I think the essential part of the soup is adding cheese (I used 2% Cracker Barrel Extra Sharp), crumbled CRISPY bacon and green onions (or chives). Let me know how you like it! Trust me, it’s a winner… Copied from MyRecipes.com which no longer has a recipe link… sigh.
Baked Potato Soup
Ingredients
4 baking potatoes (about 2 1/2 pounds)
1/4 cup all-purpose flour
6 cups 2% reduced-fat milk
1 cup (4 ounces) reduced-fat shredded extrasharp cheddar cheese, divided
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup reduced-fat sour cream
3/4 cup chopped green onions, divided
6 bacon slices, cooked and crumbled
Cracked black pepper (optional)
Preparation
Preheat oven to 400°.
Pierce potatoes with a fork; bake at 400° for 1 hour or until tender. Cool. Peel potatoes; coarsely mash. Refrigerate if not using same day.
Lightly spoon flour into dry measuring cups; level with a knife. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and 1/2 teaspoon pepper, stirring until cheese melts. Remove from heat.
Stir in sour cream and 1/2 cup green onions. Cook over low heat 10 minutes or until thoroughly heated (do not boil). Ladle 1 1/2 cups soup into each of 8 bowls. Sprinkle each serving with cheese, green onions, and crispy bacon. Garnish with cracked pepper, if desired.
This is a delight and makes quite a bit. Oh, do I miss the Cooking Light magazine…
Healthier Mac and Cheese recipe… hmmm. I know right now you’re thinking well how good can THAT be? Low fat cheese, yuck. Well, actually I’ve been making mac and cheese for years with Cracker Barrel 2% Extra Sharp cheese and it has FLA-VOR! I don’t quite have it down pat when it comes to making a rue and adding the cheese, it curdles, from what I’ve read I need to use a combination of different cheeses to prevent that from happening, and that’s exactly what she does. So give it a whirl! Thanks to the Doctor Oz Newsletter that sent this out and of course, thanks to Paula for another fabulous recipe!
Paula Deen’s Healthier Mac and Cheese
Dr. Oz challenged celebrity chef Paula Deen to transform her favorite dishes by cutting the calories and fat in half. By using low-fat cheese and milk, Paula Deen’s Healthier Mac and Cheese keeps all the cheesy flavor of the original recipe without destroying your diet.
2 cups whole wheat or regular elbow macaroni (8 oz)
2 cups shredded reduced-fat cheddar cheese (8 oz)
1/2 cup low-fat evaporated milk
2 large eggs, lightly beaten
1/4 cup reduced fat sour cream
1 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp cayenne pepper
1/3 cup grated parmesan cheese
Directions
Preheat the oven to 350°F. Coat a 13×9-inch baking dish with cooking spray.
In a large pot of boiling, salted water, cook the macaroni according to the package directions. Drain well and transfer the pasta to a large bowl. Add the cheddar and stir until the pasta is coated and the cheese has melted.
In a medium bowl, whisk together the evaporated milk, eggs, sour cream, mustard, salt and cayenne pepper. Add the milk-egg mixture to the macaroni and cheese and stir well to combine. Scrape the mixture into the prepared baking dish and sprinkle the parmesan evenly over the top. Bake until golden brown and crispy around the edges, 35 to 40 minutes.
When you buy POMI tomatoes in a carton you’re buying tomatoes with no BPA in the packaging, no preservatives, citric acid, artificial flavor or water. Just tomatoes. BPA. Bisphenol-A. Once thought as harmless has been undergoing closer scrutiny. It’s in many plastic bottles (which is why we see the emergence of so many “BPA Free” plastics). What everyone doesn’t realize… it’s also in the plastic lining of cans… such as cans of tomatoes, soup, vegetables, the list goes on and on… There is a good article (click HERE) regarding the fact that BPA dangers may be worse from cans vs. plastic bottles… What can you do? Buy cartons or buy from companies who don’t use BPA in their cans, I believe EDEN FOODS and TRADER JOE’S. Hopefully by now there are more, but check it out. It can (possibly) cause many problems INCLUDING breast cancer… (read the article for further details). The best thing to do is not eat out of cans. That can’t always be done, but you can limit the amount of food eaten from cans. MAKE YOUR FOOD. Instead of buying a (processed) can of soup, it’s much healthier to MAKE your soup. Let me tell you… SOUP IS EASY. It just requires a little time and you will have one big pot that you can freeze into individual servings or eat for several days. It will end up being more cost effective if you make it AND you’ll know exactly what’s in it! Let me know if you know of any other BPA-free companies that have canned goods.
If you’re on the Meatless Monday bandwagon, you don’t have to feel deprived. LOOK at this dish. This recipe is all good! Fresh simple ingredients, quick to throw together, not using many pots/pans. You’re simply roasting the tomatoes, cooking the pasta and mixing! This pasta paired with a nice fresh salad sounds TASTY! I’m going to serve mine on a salad plate to help trim calories. Our dinner plates these days I swear used to be platters back when I was young. You can load a lot of food on a modern plate… back to the salad plate for me! This recipe came directly from Giada’s website. ENJOY!
Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Butter an 8 by 8-inch glass baking dish. Set aside.
Place the tomatoes, capers, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in the prepared baking dish. Toss to coat. Sprinkle the breadcrumbs over the tomato mixture. Drizzle the top with olive oil and bake for 30 to 35 minutes until the top is golden. Cool for 5 minutes.
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.
Place the pasta in a large serving bowl. Spoon the tomato mixture onto the pasta. Add the cheese and toss well. Thin out the sauce with a little pasta water, if needed. Season with salt and pepper, to taste. Sprinkle with the chopped parsley and serve immediately.
Pasta Ponza is from Giada’s cookbook “Giada at Home: Family Recipes from Italy and California” available at booksellers everywhere! She’s got an amazing website as well, click HERE to check it out!
Ooooh, Wild Alaskan Coho Salmon, Shells with Brie and Asparagus along with Martha’s Tomato, Basil and White Bean Salad. A delicious dinner that was quick to prepare. I had made the bean salad a little earlier in the day. It’s so easy and the taste is beyond belief (as I mentioned in Monday’s post), but the longer it sits the tastier it is! The salmon and the shells with brie/asparagus came directly from Trader Joe’s freezer section. AND the salmon is boneless and skinless as well. Fred cooked the salmon. I know a lot of people like it rare’ish… I like mine crispy with no chance of flipping around… this just had a little butter on it, then was sautéed in olive oil, with salt and pepper and a little squeeze of lemon juice toward the end. The frozen shells with brie I wasn’t sure about. It sounded good at the time, but hmmm, you never know. It was good! It’s a small package and says serving size is 2 and it was PLENTY! This is an example of a good dinner put together in no time! What are some of your favorite “quick to throw together” meals?? I’d love to know!
Let me start by saying. This. Is. Awesome. AND more importantly, I’m not really a bean eater. Some beans are OK, black beans, chili beans, but I don’t seek them out… this recipe changed my outlook on beans. This is one quick dish that is out of this world good. This tastes like it came straight from Italy. The only thing you heat is the oil and mainly to infuse the garlic into it. Trust me, this recipe will quickly become a family favorite!
Click HERE to go directly to Martha Stewart’s site to easily print the recipe, or see below… either way… ENJOY!
MARTHA’S TOMATO, BASIL and WHITE BEAN SALAD
Prep/10 min. Total Time/35 min. Serves: 4
Ingredients
2 cans (19 ounces each) cannellini beans, drained and rinsed
1/2 pound small roma (plum) tomatoes, cut into 1-inch pieces
1/2 cup fresh basil leaves, torn into 1/2-inch pieces
1 teaspoon coarse salt
Freshly ground pepper
1/4 cup extra-virgin olive oil
3 small garlic cloves, minced
Directions
Combine beans, tomatoes, basil, and salt in a bowl, and season with pepper.
Heat oil in a skillet over medium heat. Add garlic, and cook, stirring, until fragrant but not browned, 1 1/2 to 2 minutes. Pour over bean mixture, and gently toss. Let stand 30 minutes before serving to allow the flavors to meld. Salad can be covered and kept at room temperature up to 4 hours.
Fall is in the air… or at least in Charleston, SC it will be soon! What do you think of when you think of fall? I think of apple cider, I think of Yate’s Cider Mill in Rochester, MI. One of my all time favorite places to grab some great crisp, sweet apples, a cup of apple cider, aaaaahhhhhh, and one of those sinful cider mill doughnuts rolled in granulated sugar and cinnamon. Ah, wish they were right around the corner, but its probably a good thing they are far away… VERY far away. If you want a dessert that isn’t too bad for you and has the bonus of making your house smell FAN-TAS-TIC! This is the recipe for you!
ARTFOODHOME.COM 