Foods that should never cross your lips… #5

Image: Prevention.com
Image: Prevention.com

I may have mentioned once or twice how much I value the information that comes from inside the Prevention magazine pages? Chock full of information to help you live a long healthy life. This is a fantastic article (click HERE for link to full article) about what foods you really shouldn’t eat (or at least TRY not to) and WHY… Today… the 5th… FARMED SALMON… here’s the blip from Prevention Magazine:

Farmed Salmon

David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany and publisher of a major study in the journal Science on contamination in fish, gives us the scoop:

The problem: Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. “You could eat one of these salmon dinners every 5 months without increasing your risk of cancer,” says Carpenter, whose 2004 fish contamination study got broad media attention. “It’s that bad.” Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.

The solution: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it’s farmed. There are no commercial fisheries left for wild Atlantic salmon.

Budget tip: Canned salmon, almost exclusively from wild catch, can be found for as little as $3 a can.

Now to recap the past weeks (or click on the HEALTH tab to scroll through)

1. Canned tomatoes

2. Corn-fed beef

3. Microwave popcorn (sorry dad)!

4. Non-organic potatoes

5. Farmed Salmon

Two to go… wonder what they’ll be? Hint… if you just can’t wait you can click to read the full article! Catch you back here tomorrow!

Our favorites at Trader Joe’s!

Image: BringTraderJoesToCharlestonSC Facebook page

Well, Trader Joe’s has finally arrived in Charleston, SC! We made it there the first day and it was CRAZY. We didn’t make it there early, it wasn’t until Fred got off work that we shot over to see what the hoopla was about… it was busy beyond belief but we got some good stuff and were excited about the prospect of yet another grocery store in the area. Trader Joe’s isn’t just a shopping trip, it’s an adventure, ha ha… there is a following for Trader Joe’s that is rather unique. Prices are low, quality so far appears to be very good. They don’t have the large selection of products like Whole Foods does, think of them more like a ’boutique grocery store’. Trader Joe’s rotates what they carry, so you may find something you love and if it’s a limited supply item or if it isn’t a big seller then you may not see it in the upcoming weeks. A new concept, always some new items to try. Keeps things exciting! Of course there are the Trader Joe’s brand products and I would assume that those stick around, we’ve tried many and all are fabulous, coffee, olive oil, bavarian chocolate covered almonds, popcorn air popped with olive oil, low fat  cheese doodles (hee hee), pitted kalamata olives, organic oatmeal with flax and the HAVARTI CHEESE (ooooh so good) just to name a few! CHEAP CHEAP CHEAP! Woohoo! If you’re near a Trader Joe’s but haven’t been in a while check them out!

Catch you back here tomorrow!

Artist to watch… Tollef Runquist!

Image: DowlingWalsh.com

Tollef Runquist is an exquisite artist represented by the Dowling Walsh Gallery in Rockland, Maine. His bright, contemporary style is refreshing. This painting is entitled LOOK  30 x 48. LOVE. IT! LOVE the bright pop of red against the great blue water… wow! If you’re in the Rockland, ME area I encourage you to stop by the Dowling Walsh Gallery (then pop over to Atlantic Bakery for a chocolate croissant, or they’re mushroom soup, or a cookie, or… or… or…. OR pop across the street to the Farnsworth Museum!), it’ll definitely be worth your time. They represent some FANTASTIC artists!

Here’s a blip from the Dowling Walsh Gallery website:

Artist’s Statement

Painting is for me an undertaking of appreciation and inquiry. It is a means by which to engage the beauty and mystery of visual experience in an ongoing dialogue. This is a widening puzzle; as I partake in this conversation it continually refreshes itself, revealing unexpected angles and new understanding. I feel no particular loyalty to realism or my own past work. I set to draw out a particular vision as long as my experience with it is visceral, attentive and useful. I try to encapsulate the fullness of my experience of a moment; weight and stillness, burning edges, massive, calm. These move me towards a particular subject, I try to paint and honor them, and then move on.

Some visual artists who have affected me deeply have been Richard Deibenkorn, Monet, De Kooning, Gauguin, Bonnard, Rothko, Sargent, Gordon Grant, Gerhart Richter, Hopper, Homer, Klimt and Egon Scheile among others. I have been drawing and painting as long as I can remember. I received a B.A. in studio Art from Dickinson college in 2002 and have since been continuing my education through creation.

Another blip from the Dowling Walsh website:

Tollef Runquist will have a solo exhibition at Dowling Walsh Gallery from Friday, September 2nd through Sunday, September 25th with an opening reception on Friday, September 2nd from 5 to 8 p.m.

Tollef Runquist has been featured in Maine Home and Design Magazine’s April 2011 Issue. Click the link below to view the feature:

Tollef Runquist MHD_0411_CurrentWork_-Tollef

Catch you back here tomorrow!

Giada’s Carbonara… oh! What could be better for a meatless Monday?

Image: GidaDeLaurentis.com

OHMYGOSH. Does this ever look good! Perfect if you’re trying to skip meat one day a week. Have you noticed the latest trend where eggs are appearing on top of all kinds of dishes, salads, pasta, etc… very different indeed!  I think it’s worth trying for sure! It’s not a light recipe, but great for a special occasion! To get directly to the recipe on Giada’s website click HERE). I pulled this recipe up on the Food Network’s website as well, I wanted to see what kind of reviews it received… EXCELLENT! All comments were out of this world good… Gotta love Giada AND the view out of her kitchen window! (Those who have watched her show know exactly what I mean!)…

From the book GIADA’S KITCHEN: If you’re looking for a low-fat dish, move on. My brother and sister and I craved this dish so often as kids that we finally learned to make it ourselves – it is actually one of the first dishes I ever made for myself. These days I consider it special occasion food, not everyday fare, and it’s especially good for Sunday brunch. Add champagne and a fruit salad and you’re done. The Basil Aioli keeps for up to a week in the fridge and it works as a dip for veggies, on eggs, or as a sandwich spread, too.

giada’s carbonara

ingredients

Makes 4 to 6 servings

Giada’s Carbonara
1 bunch asparagus, ends trimmed, rubber band left on
1 pound linguini
1 cup Basil Aioli
1 cup shaved pecorino, about 4 ounces
½ teaspoon salt
½ teaspoon freshly ground black pepper
4 tablespoons (½ stick) unsalted butter
4 to 6 large eggs
Salt and freshly ground black pepper
Basil Aioli
1 garlic clove , minced
2 large egg yolks (see Note)
2 teaspoons Dijon mustard
1 teaspoon fresh lemon juice
¼ cup finely chopped fresh basil leaves
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1/8 teaspoon cayenne
½ cup vegetable oil
½ cup extra-virgin olive oil

instructions

Giada’s Carbonara
Bring a large pot of salted water to a boil over high heat. Add the asparagus bundle and cook for 3 minutes Use tongs to transfer the asparagus to a bowl of ice water and let sit until cool, about 5 minutes. Drain the asparagus, remove the rubber band, and cut into 1-inch pieces. Meanwhile, add the pasta to the same pot of salted water used to cook the asparagus and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the pasta and place in a large bowl. Add the basil aioli, asparagus, shaved cheese, salt, and pepper. Stir to combine and turn out onto a serving platter. Melt the butter in a medium skillet over medium-high heat. Add the eggs, sprinkle with salt and pepper, fry to your liking. Place the eggs on top of the pasta and serve immediately.
Basil Aioli
Combine the garlic, egg yolks, mustard, lemon juice, basil, salt, pepper, and cayenne in a food processor and run the machine to mix. With the machine running slowly drizzle in the vegetable and olive oil. Basil Aioli can be stored, covered, in the refrigerator for up to 3 days.
There are some dangers associated with eating raw eggs, especially for those with compromised immune systems. To reduce the risk of salmonella or other food-borne illness, use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells

I know I’ve bought PASTURIZED eggs for a recipe long ago, I’m going to check to see if they’re still available…  but if not, I’m throwing caution to the wind, ha ha… getting risky in my old age… I’ve GOT to give this recipe a try!

A peak out of Giada’s window… the ocean… that would be sweet! Although I probably wouldn’t get a lot of cooking done, ha ha…

Image: GiadaDeLaurentis.com

Enjoy! Catch you back here tomorrow!

Sullivan’s Island Home Tour, Day 6 (final day)!

Well it’s been nice touring with you… this is my favorite house on Sullivan’s Island, not that I’ve been in many houses on S.I. but once you’re in this one there just can’t be a comparison. CAN’T. BE. I’ve mentioned in previous posts that this project was done by Gray Wade, LLC. Contact information is at the bottom of this page. In closing I would just like to showcase a few of the design ideas that I really loved. That’s ME, personally… certainly no expert, well, hmmm, I take that back. Fred and I have exquisite taste, hee hee… seriously, we both love design. It’s what we do in our off time. Our walls have been umpteen colors over the 16 years that we’ve lived here. Our dining room has been in three different rooms, basically every room has changed except for the kitchen and bathrooms. We have serious fun doing it, and we love it with each change. If you need something different but a new house isn’t in the budget, or if you just love where you live (we do!)  changing things around can make all the difference… that includes paintings!

Enjoy the rest of the tour!

Antique claw foot bathtub in guest bath
Beautiful ceiling in the original portion of the cottage

Downstairs powder room

View from mirror in master bedroom
Family picture wall at back entrance
Shutters make a strong statement…

I’ve enjoyed your company on this visit, catch you back here tomorrow!

Sullivan’s Island Home Tour, Day 5!

Hello there! We’re nearing the end of our Sullivan’s Island Home Tour. Over the past several weekends I have taken you inside one of the most beautiful homes on the island. I have taken MANY photos and you’ve seen precious few, but I tried to select the ones I thought would interest most of you! Today… two area’s: kid’s rooms and the original cottage (sitting area)… granted the children’s bedrooms were decorated for girls, but the space could easily be used for boy OR adults. Each room has a private bath, a walk-in closet and tons of storage. Tomorrow will be the last day of the tour… special design elements I thought might capture your attention…  so stay tuned!

Smart use of a window space, great for reading!
The playroom... complete with bunk beds, a TV, games, storage, bookshelves, etc.
A nice space that insures sweet dreams
A sweet room for a sweet girl

A brief stop at the butler’s pantry… such a functional space. Who doesn’t need more storage? For that matter… who doesn’t need a butler? hee.

Butler's Pantry

Very pretty…

Makes you want to be a butler, huh?

I like the mixture of textures, wood, seagrass as well as lucite, very nice!

Sitting area in original part of cottage

Ok, I’ll catch y’all back here tomorrow… final day of the house tour… don’t miss it!

Artist Carol Marine… House lost in Texas fire, can you help?

Image: Chron.com

I know Carol Marine through her wonderful blog (Carol Marine’s Painting A Day) and Facebook. By now most of you have heard about the devastating fires in Texas… It has destroyed nearly 800 homes and displaced countless people. Artist Carol Marine and her family recently found out from a neighbor that their home was completely destroyed. Absolutely. Nothing. Left. Ugh. The good thing is that Carol, her husband and her 6 year old son are all OK. Her husband was brilliant in thinking to drive both cars, one with the camper… so they are set up in a park until they can determine what to do next. Fire insurance is great, but the benefits aren’t instant. It’ll be a while… It’s hard to imagine losing everything. I don’t know Carol personally. I know a lot of people who DO know her. From what I’ve always heard, she is just the nicest person, willing to help anyone at anytime.

Image: http://carolmarine.blogspot.com/

Carol has many friends. She is a fabulous artist. What more can be said? How about… would you like to buy a painting OR contribute to a fund set up to help out?  Artist Frank Gardner has several of Carol’s paintings at Galeria Gardner, he is waiving his portion of the sales so that 100% of the purchase price goes directly to Carol. Another good friend of Carol’s has set up an online fundraiser. Can you help?

Here is a small portion of the entry, click HERE to be taken directly to the online fundraiser page.

They had good insurance, but it will take time for that to all kick in, so I’d like to help them in the meantime.

Please consider making a donation below to help them get back on their feet.

It’s true, the most important thing is that they’re safe. They are my family and I love them all dearly. But my heart aches for everything they lost – all the mementos, all the memories, their sense of sanctuary.

Thanks for your help. And please say prayers for everyone that lost their house, dear pets, or is still in harm’s way.

With love,

Jennifer

We all need to help each other out when we can… if you don’t have extra money right now, a prayer, a good thought, any positive energy sent Carol’s way would be most appreciated.

Catch you back here tomorrow!

Foods that should never cross your lips… #4

Image: Prevention.com
Image: Prevention.com

Well, it’s Thursday and time for the Prevention magazine tip… from a wonderful article 7 FOODS THAT SHOULD NEVER CROSS YOUR LIPS, here is number 4:

Nonorganic Potatoes 

Jeffrey Moyer, chair of the National Organic Standards Board, gives us the scoop:

The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes—the nation’s most popular vegetable—they’re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they’re dug up, the potatoes are treated yet again to prevent them from sprouting. ” Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won’t,” says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). “I’ve talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals.”

The solution: Buy organic potatoes. Washing isn’t good enough if you’re trying to remove chemicals that have been absorbed into the flesh.

Budget tip: Organic potatoes are only $1 to $2 a pound, slightly more expensive than conventional spuds.

Well, good grief, is nothing sacred? The potatoes are coated in layer after layer of poison. Lovely. I DO only buy organic… just not as many. Works out fine!

ARTICLE RECAP: canned tomatoes, corn-fed beef, microwave popcorn and now… nonorganic potatoes!

Catch you back here tomorrow!

Hydrogen Peroxide to the rescue! Always keep this in the house… helps to induce vomiting in dogs.

Image: Amazon.com

Eyeeeew. I know. Let me start by saying the beast got ahold of an OTC cold medication while we weren’t looking. He didn’t have it long, just long enough. Eek, two pills gone and one out of the foil wrapper but intact. Couldn’t remember if a human popped it out of it’s airtight little seal or if the beast did it. We called the vet (very important step), he acted fine, BUT because of what this cold medication was we were told that unless we were 100% certain that he did NOT ingest any of it we needed to induce vomiting. Great. We were 99% sure he didn’t get to anything. We are oh so careful, but darn it… despite your best intentions he gets ahold of something anyway. We were told to induce vomiting with Hydrogen Peroxide (the regular 3% kind you get at the drug store), the vet told us the amount to give and to wait ten minutes, if no vomiting, repeat. Of course we had to repeat, then give a little water, then run around the yard to get it moving into his stomach and then whew… “it” happened. NO PILLS. Thank goodness, but better to be safe rather than sorry. He probably won’t trust us for a while, we’re both getting what we call “stink eye”. This dog has the uncanny ability to give a dirty look. Great! None of that “I love you no matter what” with Charlie!

Bottom line (if you’re a dog owner) I think it’s really important to have HYDROGEN PEROXIDE, and it’s extra nice to have an oral syringe, we used a ceramic chinese soup spoon. Best thing we had in a pinch. It wasn’t pretty. But it worked.

So be prepared… you don’t want to have to run to the store when you really can’t leave the beast alone!

Here’s a blip from dogs.about.com (click HERE for full article)

If you believe that your dog has ingested a dangerous substance, it is essential to act right away. However, you should never induce vomiting without first speaking with a veterinary professional. Begin by calling a veterinarian’s office or an animal poison control hotline. You should have the package and a sample of the toxin with you during the phone call, if available. The quicker you can explain what your pet ate, the faster therapy can begin.

After reaching a veterinary professional, he or she will advise you of the next steps. If the recommendation is to induce vomiting, you will most likely to be instructed to orally administer a small amount of hydrogen peroxide. It is a good idea to keep a supply of hydrogen peroxide in your home at all times. Syringes may also be very useful for administering the solution by mouth. The recommended dosage may vary depending on the type of dog you have and the present situation. Be sure to follow the instructions for the amount and frequency of hydrogen peroxide doses. In some cases, you will be advised to follow up with your primary veterinarian, but many times you will be told to rush to your veterinarian or an emergency veterinarian right away.

ALERT NOTE: Inducing vomiting is not always the correct method after ingestion of a dangerous substance. In some cases, vomiting can cause very severe consequences. DO NOT attempt to induce vomiting before calling for assistance. Always follow the instructions given to you by a veterinary professional.

Important Contact Information to Keep Handy

In case of toxin exposure, keep a list of important phone numbers in a visible, easily accessible location. Be sure pet sitters and other people who might be in your home are aware of the location of the list. The following phone numbers should be included:

  1. Your primary veterinarian
  2. One or more nearby 24-hour veterinary emergency clinics
  3. ASPCA Poison Control: (888) 426-4435 ($50 fee)
  4. Animal Poison Hotline: 888-232-8870 ($35 fee)
  5. Pet Poison Hotline: 800-213-6680 ($35 fee)
  6. An emergency contact number for you and your dog’s co-owner (if applicable).
So go add Hydrogen Peroxide to your grocery list now… and I’ll catch you back here tomorrow!

Artist to watch… Peter Kalil

Image: AddisonArt.com

I think this is such a sweet painting, entitled AN ARTIST’S GARDEN, this painting was done by Peter Kalill. I love that little splash of bright light on the bench beside the flowers, the sunlight grass and the color of the sky! Peter is a fabulous artist from Cape Cod. You can see his work at Addison Art Gallery, he was part of the PAINTAPALOOZA artists a few years back in Port Clyde, Maine.

Here’s a little blip about the artist from Addison Art Gallery’s website:

Peter Kalill was born and raised in Springfield, Massachusetts. He began his first formal studies in art at Providence College in Rhode Island. In his third year of college, he studied painting, drawing, and art history in Florence, Italy. Peter returned to Providence and earned a B.A. in drawing in 1995.

After his graduation, Peter moved to Cape Cod and continued to learn all he could about painting. He combined his passion for art with his interest in travel, and spent many winters traveling to Honduras, and Guatemala and all over Mexico. It was on a trip to San Miguel de Allende, Mexico, where he befriended landscape painter Frank Gardner, who introduced him to plein air painting.

Upon returning home from his second winter in San Miguel, Peter was accepted into Addison Art Gallery, in Orleans, MA, where his first show in the U.S. was a great success. Peter’s work has attracted the attention of many collectors throughout the U.S. and Canada, and has been featured in many publications including Cape Cod Life, Cape Cod Art Review, andAmerican Art Collector magazines. His work has been exhibited in the Cape Cod Museum of Art, and at juried shows at the Copley Society of Art, and The Guild of Boston Artists.

Peter Kalill lives on Cape Cod with his wife Kathleen, and their daughter Violet. He continues to travel to San Miguel and places throughout the U.S., Mexico, Europe, and Canada in search of great places to paint.

If you aren’t near Addison Art Gallery in Orleans, MA, check out their website, it’s a good one! If you are near them… Go visit!

Catch you back here tomorrow!

Husk Restaurant in Charleston, SC is the top new restaurant in AMERICA!

Image: HuskRestaurant.com

It’s pretty exciting that Bon Appetit magazine has named Sean Brock’s new restaurant HUSK, the top new restaurant in AMERICA! Woohoo… Sean Brock is a man with a vision. He renovated a worn out building (or two) and made it into one exquisite space! I know the old building, I’ve taken art classes there… I love the plan for HUSK, LOCAL INGREDIENTS… love it! Makes my mouth water… We look forward to visiting HUSK soon… CONGRATS SEAN!

Here’s a blip from their WEBSITE (gorgeous website, complete with the daily menu, check it out!), and pictures from the website below…

HUSK IS

centrally located in historic downtown Charleston, Husk, the newest offering from James Beard Award-winning Chef Sean Brock of McCrady’s and the Neighborhood Dining Group, transforms the essence of Southern food. Led by Brock and Chef de Cuisine Travis Grimes, a Lowcountry native, the kitchen reinterprets the bounty of the surrounding area, exploring an ingredient-driven cuisine that begins in the rediscovery of heirloom products and redefines what it means to cook and eat in Charleston.

Starting with a larder of ingredients indigenous to the South, and set within a building complex dating to the late 19th century, Brock crafts menus throughout the day, responding to what local purveyors are supplying the kitchen at any given moment. The entrance beckons with a rustic wall of firewood to fuel the wood-fired oven and a large chalkboard listing artisanal products currently provisioning the kitchen, but like the décor that inhabits the historic building, the food is modern in style and interpretation.

At Husk there are some rules about what can go on the plate. “If it doesn’t come from the South, it’s not coming through the door,” says Brock, who has even stricken olive oil from the kitchen. As he explains, the resulting cuisine “is not about rediscovering Southern cooking, but exploring the reality of Southern food.” This modern approach results in playful dishes such as Deviled Eggs with Pickled Okra and Trout Roe, and new classics like South Carolina Shrimp and Choppee Okra Stew with Carolina Gold Rice and Flowering Basil.

Seed-saving, heirloom husbandry, and in-house pickling and charcuterie efforts by the culinary team are the basis of the cuisine at Husk. The restaurant is as casual as it is chic, evoking a way of life centered on seasonality and the grand traditions of Charleston life—one lived at a slower pace, preferably with a cocktail and a wide porch in the late afternoon. It is a neighborhood gathering place for friends, and a destination dining spot for travelers, with a little bite of the South for everyone’s palates.

Image: HuskRestaurant.com
Image: HuskRestaurant.com

Catch you back here tomorrow!

Sullivan’s Island Home Tour, Day 4!

I love going on home tours, what can be better? It’s especially nice doing it from the comfort of your air conditioned space wherever you may be, right?  Like I mentioned in previous posts, this is a house that was built/remodeled by GRAY WADE, LLC. owned by Michael and Alison Brewer. They took a small, old, very rough cottage and renovated it, adding on a substantial amount of square feet, AND it’s mighty difficult to tell the old from the new. In the newly designed space part of the original cottage became the entryway and what I call the library/piano room. I asked Michael about the space and he said that the floors and the glass are original. Everything else has been made to look like the old… They found the push button switches at a specialty store, and whoa… those little details MAKE A DIFFERENCE! The light fixtures are custom made and the string and bulb matches the original… This cottage has been lovingly restored to it’s original splendor! Enjoy the pics… .

A magnificent entry!
The library area
Classic elegance...
View from Butler's Pantry
Classic Simplicity...

We will complete this Sullivan’s Island home tour next weekend!   Catch you back here tomorrow!

Sullivan’s Island House Tour, Day 3…

Ok, it’s day three of the Gray Wade project on the beach. It’s a flawless design, perfect for beach living. So comfortably together yet each with its own defined space. I think this home is a very functional design. I love the UNfussyness of it all! Today is the kitchen… several pictures, mainly because I just couldn’t choose. I LOVE. THIS. KITCHEN. I love the windows instead of cabinets, the appliances, the simpleness of it all. I’m not fussy, I don’t care for busy, sometimes it’s harder to be more clean lined than it is to be fussy…  Enjoy the pics and I’ll catch you back here for day 4 of the house tour!

Love the light and greenery through the kitchen window!
Love windows on both sides of counter!
A great place to sit with a cup of coffee!

View from the kitchen… Good times!

Catch you back here tomorrow!

Artist to watch… Shannon Runquist!

Image: HortonHayes.com

Shannon Runquist always paints the neatest subject matter. Regular everyday things come to life with her paint brush! This painting is entitled HOW ‘BOUT A HUG? Here’s a blip from the Horton Hayes Gallery :

Shannon Runquist was born is Savannah, Georgia and has spent most of her life in the South. She has lived on St. Simons Island, Georgia and currently resides in the Lowcountry of South Carolina and spends summers on Cape Cod. Spending time near the shore, she has developed a great love for coastal regions and the elements that define them. She has painted and studied in Europe, Mexico, Central America and the Caribbean.

Runquist has participated in many national and international exhibitions including consecutive years at the Salmagundi Club in New York City and the Salon International. She enjoys traveling and painting en plein air as well as working in her home studio. Her paintings hang in both corporate and private collections in the United States and abroad.

Artist’s Statement: “I would like for my paintings to convey a timeless aesthetic. They are often an extension of an emotion at the time I am painting but I hope my work remains ambiguous. I paint what is familiar to me, what I have collected or a place I have been. My favorite paintings are ones that tell a story but leave a little mystery for the viewer.”

Hey, if you get a chance, stop in the gallery… and if you aren’t in town, check out their website. It’s a gallery full of amazing artists!

Catch you back here tomorrow!

Foods that should never cross your lips… #3

Image: Prevention.com
Image: Prevention.com

Here is this Thursday’s food that should never cross your lips. Thank you to Prevention magazine for another excellent article!

Microwave Popcorn 

Olga Naidenko, PhD, a senior scientist for the Environmental Working Group, gives us the scoop:

The problem: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. “They stay in your body for years and accumulate there,” says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.

The solution: Pop natural kernels the old-fashioned way: in a skillet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.

Budget tip: Popping your own popcorn is dirt cheap.

Ahhh, something else that’s good on popcorn? PARMESAN… woohoo!

ARTICLE RECAP: Canned tomatoes, corn fed beef and microwave popcorn!

Catch you back here tomorrow!