Recipe: Healthy Breakfast Sandwich!

The Power Breakfast Sandwich
The Power Breakfast Sandwich

Quick. Easy. Healthy. Fills you up for hours. How can you beat this?

The Power Breakfast Sandwich 

1 Whole Wheat English Muffin

1 Egg

1 Handful of Arugula (or Spinach)

1 Slice of Extra Sharp Cheddar (or whatever you like).

Toast English Muffin. While it’s toasting heat a small frying pan, crack the egg and give it a quick beat with a fork, sprinkle a little pepper. I try to make it roughly the shape of the English Muffin.  Flip it and cook the other side. When the English Muffin comes out of the toaster, top with Cheese, and then Egg… now it’s time for the handful of Arugula, which adds a nice flavor. Wait a few minutes while the cheese starts to melt.

Ta da! Easy, right?

Catch you back here tomorrow!

Tasty side dish: Brown rice, tomatoes, green onion, feta and olives!

Brown rice, feta, tomatoes and green onion

Grilled chicken… again… WHAT to have as a side? Something different. Something QUICK. What’s on hand? Trader Joe’s rice. Yay! Grape tomatoes, feta, olives, all staples… there ya go… add more or less it’s good any way you make it!

Brown Rice with Feta, Grape Tomatoes, Green Onion, Feta, Olives…

INGREDIENTS

Brown Rice (see note*)

Container of Grape Tomatoes, cut in half

Green onion (to your taste)

Feta

Red or green onion

Olive Oil

You can also add Olives, Banana Pepper or anything else that you have on hand that sounds good!

DIRECTIONS

I cook the rice, prep and cut the veggies.

In a bowl I add just enough olive oil to coat/moisten the rice and I add pepper (1-2 tablespoons would be my guess). If I’m using Feta I do not use Salt.

Mix the oil and spices, then add the sliced tomatoes. Top with hot rice and let sit a few minutes to soften the tomatoes a bit. Then give it a good stir, add the veggies and the feta, olives, banana pepper and anything else that sounds good. This literally takes a few minutes to make when using frozen rice (microwave). It’s a great side dish and believe it or not is good hot or cold!

*You can use refrigerated leftover brown rice, make a fresh pot of rice, or use the frozen packets (Trader Joe’s Organic Brown Rice, each pouch makes about 3 servings) – super quick, you zap for 3 minutes in the microwave!

Catch you back here tomorrow!

NOTE to my subscribers: This recipe originally said olive oil amount was 5 swirls around the bowlthat is for the pasta salad… eek, my apologies, this uses far less! (Always check the blog (via the email) by clicking on the title of the post (it will take you to my blog). If there are any errors I usually catch them in the morning, and have them corrected!

Where to have a wonderful lunch in Charleston, SC!

Slightly North of Broad - Charleston, SC
Slightly North of Broad – Charleston, SC

Last week, Fred took the day off for my birthday. We had a great time as well as a fabulous lunch! We headed to Slightly North of Broad (S.N.O.B.) – We both ordered their wonderful meatballs served on top of polenta with a side of green beans. I opted for a side salad, and Fred ordered a white bean soup. Both were fabulous!

Slightly North of Broad (SNOB) Meatballs over polenta!
Slightly North of Broad (SNOB) Meatballs over polenta!

This was kind of like spaghetti and meatballs on polenta instead of spaghetti. It was out of this world good! I wasn’t sure how it was going to be. But SNOB’s polenta is wicked creamy (I just know there can’t be cream involved, right? Probably skim milk ;) ha ha)… It was tremendous!

Where do you like to eat when you’re in Charleston? We have so many wonderful options! Where? What do you order? I love to know the scoop! hee hee…

Catch you back here tomorrow!

Do you take advantage of fresh produce in the summertime? Too tasty!

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Summer is so good for fresh food, isn’t it? Do you take advantage of your local farmer’s market, or do you have a garden? Oooh, there is just nothing like fresh produce! This was a fabulous dinner, grilled chicken topped with a mango salsa, some great cucs and scrumptious tomatoes bedazzled with a little olive oil and vinegar… and some home made slaw… with vinegar instead of mayo, and for dessert… corn on the cob! Pretty isn’t it? Enjoy your summer time meals while you can!

Catch you back here tomorrow!

Recipe: A Little Less Guilt Tomato Pie – have a slice of heaven!

Tomato Pie

A friend passed me this recipe (thank you Shirley!) and it is OUTSTANDING! Substitutions were made it and it was a hit! Instead of using the full 3/4 cup of mayo, she made it with 1/2 plain yogurt and 1/2 mayo. I didn’t have any plain yogurt so I used about 1/2 cup plain Greek yogurt (non fat) and 1/4 cup Canola Oil Mayo. It still worked perfectly. For the cheese I used a little less than 1 cup of fresh mozzarella and the same amount of extra sharp cheddar. But you could mix any combination you like. Shirley used less cheese and it was unbelievably good!

I think it’s pretty important to squeeze the tomatoes out and pat dry with many, many paper towels. The only thing I didn’t use is Hot Sauce, and it’s only because I didn’t have any, I don’t think it needs it, but you be the judge!

The biggest thing is to use fresh tasty tomatoes, they make all the difference in the world! This is a beautiful dinner. Not light and healthy like you can eat every night, but great to have on occasion!

Notes: I used Pillsbury pie crust in the refrigerated section at the grocery store, that one never lets me down… I used 4 tomatoes (I originally had 4 cups chopped, it cooks down, so it was fine, but I have a deep dish pie plate, so that may be why?). For the mayo, you can substitute half Greek yogurt (or plain yogurt), experiment and try a little more each time. Next time I will use less cheese, don’t get me wrong, it was awesome like this, but…

RECIPE IS BELOW, but here is a recap:

Tomato Pie

First bake the pie crust. I poked it with a fork a few times to prevent it from bubbling up, some people put beans or other pie weights to hold it down… Once it’s out of the oven, sprinkle the chopped onion in the bottom.

Tomato Pie

Then add the chopped, squeezed, drained tomatoes, top with chopped basil, salt and pepper…

Tomato Pie

After you mix up the Mayo (or mayo/Greek yogurt) and cheese(s) together drop on top of the tomatoes…

Put it in the oven and wait (this is the hardest part of the entire recipe!)… ooooh, you won’t believe your tastebuds!

This recipe is from SimplyRecipes.com, you can click the link to go straight to their site to see the recipe, or scroll to bottom and click PRINT to print the recipe only.

Tomato Pie Recipe

  • Prep time: 10 minutes  /  Cook time: 55 minutes  /  Yield: Serves 6.

INGREDIENTS

  • 1 9-inch pie shell (see pie crust recipe for homemade version)
  • 1/2 yellow or red onion, chopped
  • 3-4 tomatoes, cut in half horizontally, squeezed to remove excess juice, roughly chopped, to yield approximately 3 cups chopped tomatoes
  • 1/4 cup sliced basil (about 8 leaves)*
  • 2 cups grated cheese (combination of sharp cheddar and Monterey Jack, or Gruyere or Mozarella)
  • 3/4 cup mayonnaise
  • 1 teaspoon (or more to taste) of Frank’s Hot Sauce (or Tabasco)
  • Salt and freshly ground black pepper

*To slice basil, chiffonade them by stacking the leaves on top of each other, roll them up like a cigar, starting at one end slice the “cigar” crosswise in thin slices.

METHOD

1 Preheat oven to 350°F. Place pie shell in oven and cook for 8-10 minutes or longer until lightly golden. If you are starting with a frozen crust, you’ll need to cook it a little longer. If you are using a homemade crust, freeze the crust first, then line the crust with aluminum foil and pre-bake it for 20 minutes, then remove the foil and bake an additional 10 minutes.

2 Squeeze as much moisture as you can out of the chopped tomatoes, using either paper towels, a clean dish towel, or a potato ricer.

3 Sprinkle the bottom of the pre-cooked pie shell with chopped onion. Spread the chopped tomatoes over the onions. Sprinkle the sliced basil over the tomatoes.

4 In a medium bowl, mix together the grated cheese, mayonnaise, Tabasco, a sprinkling of salt and freshly ground black pepper. The mixture should be the consistency of a gooey snow ball. Spread the cheese mixture over the tomatoes.

5 Place in oven and bake until browned and bubbly, anywhere from 25 to 45 minutes.

Catch you back here tomorrow!

Recipe: Summer Med Pasta Salad with Arugula!

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This, my friends, is an amazing summer cold salad, that can be a meal! It makes a perfect lunch or light dinner. It’s ready quick, and the only thing you turn the stove on for is to cook the pasta!

Click HERE to print this recipe minus images and blah, blah, blah…

ArtFoodHome.com | barbara stroud

Ingredients

The ingredients… baby arugula to put on top (I try to put the same amount of arugula as I do pasta salad on my plate)… I used white wheat pasta, you can use any you like… Olive oil, Feta, and Dill are the stars of this show!

Olive Oil, Pepper & Dill

This isn’t really a salad where things can be measured, add lots of what you like, less of what you don’t, add anything you wish! I do maybe five times around the bowl with olive oil. It seems like a lot but you’re coating the pasta, and anything you add to it… it also becomes the “dressing” on your arugula… I would estimate between 1/4 – 1/3 cup? I sprinkle a good amount of dried dill (because I like it and it really makes this salad taste “fresh” not “dilly”!

Add tomatoes and banana pepper

Wash and dry a container of grape tomatoes, I lucked out, these were local, woohoo! Use the HOT TIP FOR CUTTING GRAPE TOMATOES QUICKLY! I also chopped up some banana pepper, it tastes super fresh in this salad… Let the tomatoes and peppers soak up the olive oil… it’s like spa day for them!

Pick whatever pasta you like, cook it according to package directions and drain. Once drained put in bowl on top of tomatoes! Let them sit there a few minutes and soften the tomatoes!

Add feta

Then stir the pasta around and get it coated in that nice dilly oil… add 6oz. of Feta… YUM! Stir it around good!

Not sure why I used this as a serving dish for myself, ha ha… I guess so I could show the ratio of pasta to arugula… but this is me, you eat it however you like! I put a few spoonfuls of pasta…

Top with Arugula - I use a lot!

Then top with at least as much arugula… baby arugula… ohhhh it’s so good!

Top with Arugula, I use a lot!

As you eat it, stir it around and the leaves will get coated in a little olive oil from the pasta. Oh boy, this sounds good… think I’m going to have to make it again!

ALSO!! ADD OLIVES! I forgot this time! I usually put olives and maybe a few tablespoons of olive juice!

Catch you back here tomorrow!

Hot tip: Easiest Way to Cut Grape Tomatoes Quickly!

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I saw a video on this… and had long since forgotten about it. The other day I was making a fabulous cold med pasta salad, and the pasta was almost done, I had 3 minutes to wash and cut a package of grape tomatoes in half. Then I remembered “the trick”, I wasn’t sure if it would work, but I thought I would give it a whirl, because in this recipe the hot pasta sits on top of the cool tomatoes which softens them a bit and makes them really nice. I made it with time to spare!

The trick… A SERRATED KNIFE and two lids to plastic containers. I wouldn’t even attempt this with a regular knife, none of mine would be even close to being sharp enough!

Step one:

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I could have done it even quicker if I would have used a larger lid, but in my haste, I found two this size, so it worked great!

Set the lid down on the counter, RIM SIDE UP. Fit as many tomatoes as possible, all in one layer.

Step Two:

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Now put the other lid on top of the tomatoes, RIM SIDE DOWN so it holds them all in nice and cozy…

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Now use your serrated knife, and while holding your hand flat and lightly pressing down on the tomatoes slice back and forth until the knife gets through all the tomatoes, this step takes no time at all! Good grief, who’s meaty hand is that??? Eeek.

 

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Tada! Repeat as many times as you need to! Woohoo! I remembered this FINALLY, and I certainly won’t forget it!

Catch you back here tomorrow!

Farmer’s Market reminder!

 

A good idea for Meatless Monday!
A good idea for Meatless Monday!

Yum… Farmer’s Market Reminder today!! A lot of towns have a local farmer’s market one day during the week, this is your reminder not to forget about it! It’s your best source for the tastiest fruits and veggies! The Farmer’s Market in Charleston, SC is TODAY… so don’t forget!

There is nothing like fresh veggies that are local and are their peak of freshness! This was a fabulous dinner, peas (not sure which type these were), brown rice, sliced tomato, fresh radishes and corn on the cob. Ahhh, life is good! I used to cook the peas with a slice of bacon… now since it gets so much negative press, I just sauté onion in olive oil add the peas, add water, S&P and let them cook… I can’t even tell there is no bacon!

Enjoy your weekend – Catch you back here tomorrow!

The smell of Oak… Steakhouse that is!

O A K  S T E A K H O U S E  C H A R L E S T O N , S C
O A K   S T E A K   H O U S E
C H A R L E S T O N , S C

Have you been to Oak Steakhouse in Charleston, SC? I have not, but I can smell the wonderful aromas billowing out of the building. It makes me hungry! Ha ha… It’s definitely on our ever growing list of restaurants in Charleston to try! Have you been?

Oak Steakhouse is located on Broad Street. There are many wonderful galleries to check out on your way to dinner! Be sure to check them out!

Here’s a link to Oak’s menu… everything sounds fabulous!!

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:           Artist: Bruce Gomez!

T w o  Y e a r s  A g o:        Artist: Kevin Beers!

T h r e e  Y e a r s  A g o:    Alaska’s Coast in a kayak?

Omelet with feta, arugula and tomatoes!

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Owieee, I’m hooked on arugula right now. Ever since I heard on the Dr. Oz show how healthy arugula is for you, I tried it… I put it on sandwiches, on top of pasta, in omelets… baby arugula is the best (I buy Earthbound Farms brand). This omelet (or scrambled eggs if that’s easier) is quick and easy:

Omelet with Feta, Arugula and Tomatoes

2 eggs beaten

Baby Arugula

Tomato, chopped

Feta, crumbled

Can add anything your heart desires, onion, leftover chicken Italian sausage, more veggies…

Heat a 1/2 teaspoon of olive oil in a non-stick pan (or more if using a regular pan). Add the eggs, then add the toppings, pepper… (feta has enough sodium, don’t need salt)

Can either make an omelet with it or scrambled eggs.

Oooooh, and this will keep you going for a while! You might want to have 1/2 banana for dessert… read on…

From the Dr. Oz website:

Everyone knows that leafy greens are good for you. And arugula is one of the better choices for health. It contains two cancer fighters called kaempferol and quercetin. Researchers have shown that diets containing arugula can reduce the risk of lung cancer. Arugula is great to use in a salad, or even mixed into hot pasta coming off the boil. You can also arrange it as a bed of tasty greens on which to put other cooked or raw foods. t’s beautiful and healthy.

Tip: Look for baby arugula.  The young leaves are sweet and nutty tasting. When the plant gets bigger, the leaves can have a slightly bitter taste.

Fresh fruits are an obvious healthy choice, but did you know that bananas contain cancer fighters? They are called catechins and delphinidin, and studies have shown diets rich in bananas and other fruits can reduce the risk of breast cancer. 

Tip:  Have half a banana a day with breakfast. It’s an easy way to sneak a cancer fighter into your diet, right at the start of each day.

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:            Artist: Sam Robinson!

T w o  Y e a r s  A g o:        Charleston, SC Photo – A unique perspective…

T h r e e  Y e a r s  A g o:    Artist: Julia Nichols!

My new sandwich “recipe”!

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I’ve come up with a few new sandwich ideas that are over the top good… I needed something different. Something healthy, but super duper tasty… My new thing here… BROCCOLI SPROUTS, I heard on Doctor Oz how they’re so good for you, throw them on all your sandwiches (well, PB&J? I think not) they’re scrumptious little buggers… Above… I have an open face sandwich.

1 slice 7 sprouted grains bread (freezer section) – toasted

Veggie Cream Cheese (Philadelphia Brand) – spread on the toast… YUM!

Hefty dose of broccoli sprouts on top of cream cheese

Cucumbers, thinly sliced on top… we LOVED this! Also tried it with 1/2 slice of Havarti cheese… GET OUTTA HERE!

This will become the new love of your life!

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When you feel an open faced sandwich just won’t cut it, here’s another version… sprouted 7 grain bread, veggie cream cheese, 4 thin slices of cucumber, slice of Havarti cheese, 4 more thin slices of cucumber, and a big handful of that oh so healthy arugula (or broccoli sprouts!), top with another slice of sprouted 7 grain bread toasted. Yipeeee!

DE-LISH!! Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:           Artist: Jason Sacran!

T w o  Y e a r s  A g o:        Happy thoughts to all!

T h r e e  Y e a r s  A g o:   Artist: Alexsander Titovits!

The Easiest Coleslaw You Will Ever Make! Healthy Too!

Vinegar Coleslaw, too good for words! Vinegar Coleslaw, too good for words!

Healthy cole slaw? Usually it’s loaded with mayonnaise and sugar… which is what makes it so good right? Wrong! I bought some shredded cole slaw mix at our local healthy grocery store, Earth Fare (love that place), and I wanted to try something different. I know we both like the mayo based cole slaw recipes, but would we like a vinegar based recipe? Hmmmm, it was time to give it a whirl. I found this recipe on the Food Network (Rachel Ray!) and it couldn’t be easier!

I had originally posted this with a rather sad image… because I kept forgetting to take a photo, ha ha… FINALLY have a photo that looks like the coleslaw before its three days old, sigh…

I was skeptical, but this recipe is delicious!

The only thing I changed below is that I reduced the sugar (original recipe calls for 2 T sugar), I used olive oil (instead of peanut or vegetable oil), I used only 1/2 tsp celery salt. More or less to taste… you can’t go wrong with this recipe!

Click HERE to print the original recipe from FoodNetwork.com!

OIL AND VINEGAR SLAW RECIPE – inspired by Rachel Ray – My version…

Ingredients

1/4 cup red wine vinegar

1-2 tablespoon sugar

2 tablespoons olive oil

1 sack, 16 ounces, shredded cabbage mix for slaw salads

1/2 teaspoon salt (or celery salt) (or 1/2 teaspoon salt and 1/2 teaspoon celery seed)

Pepper

Directions

Mix vinegar and sugar. Add oil. Add cabbage to dressing and season with salt and pepper. Toss with fingers to combine. Adjust seasoning. Let stand 20 minutes. Re-toss and serve.

Lasts a few days… Day 3 pictured above, looks tired, but tasted great!

Find the original recipe at: http://www.foodnetwork.com/recipes/rachael-ray/oil-and-vinegar-slaw-recipe.html#comments?oc=linkback

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:            Artist: Margaret Lawrence!

T w o  Y e a r s  A g o:         Charlie’s Other Momma…

T h r e e  Y e a r s  A g o:    Artist: Carol Marine!

Lunch under the brilliant blue sky…

Lunch at Taco Boy
Lunch at Taco Boy

This is just a quick weekend post to wish you a gorgeous day with sunny skies! Here’s hoping you can fit in a nice lunch under the brilliant blue sky…

This photo was taken at Taco Boy… a fabulous restaurant in Charleston!

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:            Artist: Chris Groves!

T w o  Y e a r s  A g o:         Marine City Fish Company Restaurant… Michigan!

T h r e e  Y e a r s  A g o:    Artist: Kenn Backhaus!

Bowens Island Restaurant MENU as of May 2014

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The restaurant was packed and I couldn’t find my way to a menu (well, at least not where I would have enough room to set it down to photograph), so I settled for the sign… It gives you all the information you need!

See yesterdays post to see what the fried shrimp looks like… oooooh, too good!!

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:            What kind of footprints are these?

T w o  Y e a r s  A g o:         Artist: William Wray!

T h r e e  Y e a r s  A g o:    Artist: Keith Oehmig!

Shrimp at Bowens Island Restaurant – Charleston, SC

Shrimp at Bowens Island Restaurant
Shrimp at Bowens Island Restaurant

THIS my friends is the 1/4# (small) shrimp dinner at Bowens Island Restaurant. The fresh, local shrimp in their delicate coating fried to perfection. This isn’t the thick batter that’s fried deep brown, this is succulent and out of this world good… so is the cole slaw… and the hush puppies… french fries are good too (and I’m not a french fry gal). I do wish you had a healthier option to go with the fried shrimp, but if you only go every once in a while its a splurge worth waiting for!

Bowens Island Restaurant is close to Folly Beach in Charleston, SC… check them out! (More details on the post from tomorrow)…

Catch you back here tomorrow!

F L A S H B A C K !

O n e  Y e a r  A g o:            Artist: Bill Schenck!

T w o  Y e a r s  A g o:        Piccolo Spoleto – Charleston, SC

T h r e e  Y e a r s  A g o:    Kitchen Aid Mixer