Oh what a beautiful sight this is! Don’t you agree? I read an interesting article from the Blueberry Council (www. Blueberrycouncil.com) regarding all the good things that blueberries do for our bodies… after reading this and after walking through Whole Foods and seeing that blueberries were on sale I took it as a sign… A sign to make a nice “healthy” blueberry pie… ok, not sure about the healthy part, but I’m thinking it couldn’t have been too bad? First some blueberry facts, then a quick and easy blueberry pie recipe… Oh, I’m telling you that pie was so good… it’s almost time for another! I feel like my antioxidant level is low (hee hee)… unfortunately, I took a picture of the pie BEFORE I cut it, but never got around to snapping a photo afterwards… darnit! Live and learn… hmmm, a sign to make another pie?
First the facts:
Blueberries have only 80 calories/cup, and are virtually fat free.
They’re an excellent source of Vitamin C.
Blueberries are a great source of fiber.
Blueberries contain substances that have antioxidant properties… antioxidants help neutralize free radicals which are unstable molecules linked to the development of a number of diseases including cancer, cardiovascular disease and other age-related conditions such as Alzheimer’s Disease. According the USDA database of antioxidant activity of selected foods, blueberries rang among the highest on a per serving basis. Substances in blueberries called polyphenols, specifically anthocyanins that give blueberries their blue hue, are the major contributor to the antioxidant activity of blueberries! Thank you Blueberry Council for your information!
Now… on to the recipe. I tried a simple recipe out of Better Homes and Gardens cookbook. I used more blueberries than it called for which was why mine was a tad on the runny side. These were sweet blueberries, so I could have used even less sugar. I don’t care for cinnamon in my blueberry pie, it’s a deal breaker… so I used a tiny bit of lemon zest. I like it pure… just blueberries! I didn’t have time to make a pie crust, so I used a Pillsbury pie crust that you buy in the refrigerated section at the grocery store. It’s closest to homemade, I won’t use any other. HOWEVER, if you have a good crust recipe and the time… good crust always trumps store bought, even if it is close…
Because mine was a tad runny (and partially because I couldn’t wait for it to cool, hee hee) I went ahead and scooped out about ½ cup of juice, put it in a container and the next week we had a small scoop of vanilla ice cream with heated blueberry sauce on top… YUM!
Ok, ok… quit talking… now the recipe!
BLUEBERRY PIE
1 double crust pie crust (store bought or homemade)
5 cups blueberries (fresh or frozen)
2/3 – 3/4 cup sugar (depending upon how sweet the blueberries are)
3 tablespoons flour
2 teaspoons (I used maybe one if that) finely shredded lemon peel
Directions…
Prepare the pie crust. Line a 9” pie plate with half the pastry.
In a large bowl combine the sugar and flour. Stir in blueberries and lemon peel. Gently toss berries until coated. (If using frozen blueberries, let mixture stand for 45 minutes or until fruit is partially thawed but still icy.)
Transfer berry mixture to the pastry lined pie plate. Trim bottom pastry to edge of pie plate. Now place top crust on filling and seal. Crimp the edge together. Cut slits in the top to allow steam to escape.
To prevent overbrowning, cover edge of pie with foil. Bake in a 375˚oven for 25 minutes (or 50 minutes for frozen fruit). Remove foil. Bake another 25-30 minutes (watch it closely, mine doesn’t take this long), OR until filling is bubbly and pastry is golden brown. (Always a good idea to place it on a foil lined cookie sheet in case it bubbles over).
Cool on wire rack (good luck to ya!)
Hope you enjoy! Catch you back here tomorrow!
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