Vanilla bean infused honey… delish! Great on yogurt…

On By Barbara StroudIn FOOD, HEALTHLeave a comment

Vanilla Bean Infused Honey

Ahhh, if you’re one of the many making changes in your diet to cut sugar for a myriad of reasons, this will help! Vanilla bean infused honey… you can drizzle a little (or a lot) in your Greek yogurt for a fabulous taste! You can use it for many things, this is just what I happen to use it for… (oh, but since I can smell the bakery and the heavenly bread I keep getting images of a nice piece of toast (with the bakery bread), slathered spread lightly with Kerrygold grass fed cow butter (yep, sounds healthier already doesn’t it??) and a drizzle of the vanilla bean honey… oh boy! It’s dangerous living near a bakery… ha ha… Dr. Oz would remind you that honey is still sugar, so tread lightly… let me know how YOU use it… or what else you put in your Greek plain yogurt to make it tastier??!

Here’s the how… not much to it!

4-6 oz. honey

1-2 vanilla beans

Slice the vanilla beans at each end, then scrape the “meat” out of the inner part of the vanilla bean. Once you have done that…

In a heavy small saucepan, heat the honey (on low) until it’s warm, add the vanilla bean (“meat” and discarded bean portion), stir it around. Keep it on low about 10 minutes or until fragrant. Turn off, let cool, place in glass container.

Hope you enjoy! Catch you back here tomorrow!

Hard to believe she would have been 12… a painting and a memory…

On By Barbara StroudIn ART, THOUGHTS5 Comments

Streamers After by Tollef Runquist / Image: Dowling Walsh

This painting is special to us. It isn’t ours, it’s for sale at the Dowling Walsh Gallery in Rockland, Maine.  Today is a special day… Isabelle would have been 12… hard to imagine. This painting is what Fred and I both imagine Isabelle would have been like if everything went OK. Unfortunately, things with the pregnancy didn’t go well… You have to figure that things work out for a reason, although it’s hard to understand “why” at that moment…  We’re so fortunate to have each other and for that we are extremely thankful!

This painting is so happy and bright. Just like a little girl after her birthday party. See how paintings can evoke memories? Every painting that we have has a great memory attached to it. Hope yours do too!

Happy 12 years Isabelle… We love you…

Indian Chicken Curry Recipe – you MUST try this!

On By Barbara StroudIn FOOD, HEALTH, Recipe2 Comments

If you like chicken curry, you will LOVE this recipe. I wasn’t exactly sure WHAT chicken curry tasted like, but after mastering Chana Masala, I thought I would give this a whirl, and WHOA! Enough said! This is seriously good stuff! It’s not difficult, so give it a try!

I got the original recipe “Indian Chicken Curry II” from AllRecipes.com. After reading all the reviews there were several changes. I left out several ingredients and used different quantities of other ingredients… this is how I made it…

The lineup of ingredients… I like to have them measured, chopped and ready to go!

CHICKEN CURRY

Ingredients

3 tablespoons coconut oil (or olive oil if you don’t have coconut oil)

1 small onion, chopped

2 cloves garlic, (I use a microplane, or you could mince)

3 (heaping) tablespoons curry powder

1 teaspoon cinnamon

1 teaspoon paprika

1 bay leaf

1/2 teaspoon ginger root (I use microplane, or you can grate or mince)

Salt to taste

2 skinless, boneless chicken breast halves, cut into bite size pieces

1 tablespoon tomato paste (buy it in the tube!)

1 cup plain yogurt (NOTE: most yogurt is 6 oz, not 8oz…)

1 can coconut milk (13.5 oz)

Directions

Heat oil in skillet over medium heat. Saute onion until translucent.

Nice to toast the spices before you add… Easy! Add spices to nonstick pan (dry), turn heat on medium and roast until fragrant. Turn off. That’s it!

Stir in garlic, curry, cinnamon, paprika, bay leaf, ginger and salt.

Stir 2 minutes, then add…

Chicken pieces, tomato paste and coconut milk.

Bring to boil, reduce heat, simmer 20-25 minutes. SLOWLY add yogurt. Remove bay leaf. Simmer 5 minutes. Serve over rice.

You simply will not believe how good this is, and how it creates the most wonderful smells in your kitchen! A nice accompaniment to this dish is a fresh salad with avocado, rice wine vinegar and olive oil and some Naan bread… It’s good warm or cold (can wrap in foil and place in oven until warm) serve with olive oil for dipping. TASTY!

Enjoy!

Catch you back here tomorrow!!

Featured Artist… Elizabeth Pollie!

On By Barbara StroudIn ART, Featured Artist1 Comment

“No Bull” by artist Elizabeth Pollie

Elizabeth Pollie is one artist that I hold in high regard. She’s very talented and has such a sense of style. Her paintings are very different from the norm, if she were on the show “X Factor”, she would have “it”, the “IT” factor… there is a mystical almost angelic-ness to her paintings. It helps that she paints places that are near and dear to my heart, Mackinac Island, MI being one of those places. I featured Elizabeth last year and showed one of those paintings… amazing… this year I’m selecting something different. Cows… “NO BULL”, ha… great name. Check Elizabeth’s work out, you won’t be disappointed. She’s in several galleries throughout the country, and her work is perfect for each location. Each slightly different, but all amazing! This image is from the RS Hanna Gallery located in Fredericksburg, Tx.

Here is a great article about Elizabeth from MyNorth.com – fascinating! Here’s a blip about the artist from her website…

Elizabeth Pollie’s exposure to the arts came at an early age. Taken to museums, enrolled in classes by her parents and influenced by her father’s love and practice of art and architecture, she was always clear about her path in life. “Working within the field of visual arts never seemed like a choice, but rather a place of true belonging”. She enrolled in college art classes while still in high school and went on to receive an education at a formal Art School. She earned her B.F.A. at The College For Creative Studies where she later taught.

Harboring a deep love of travel and art history, Elizabeth has combined her travels with her painting practice. The images that she creates are imbued with a sense of poetry, mood and depth. 

The artist paints full time and teaches from her studio, West Wind Atelier in Harbor Springs, Mi.  Her paintings reside in both public and private collections here and abroad and have received much national recognition.

Elizabeth has found a deep sense of place within the rekindled practice of representational painting in America.  Of this movement Pollie reflects, “ It is celebration, an homage and in many ways a joyous homecoming. I am pleased to be a part of it.

Check out her website, she has some FABULOUS paintings that she did while in China as well as her many other paintings! Catch you back here tomorrow!

Photo: Marshall Point Lighthouse, Port Clyde, ME

On By Barbara StroudIn TRAVELLeave a comment

Marshall Point Lighthouse is a spectacular spot to watch artists paint, look for sea glass, watch the sunset in the distance… it’s just the neatest place. Several years ago we stayed in a cottage not too far from the lighthouse, so we would walk there often. It was a good walk and we met some really interesting people.

From Marshall Point.org :

History of Marshall Point Light

The U. S. Lighthouse Service was established in 1789. In the Town of St. George the oldest lighthouse is on Whitehead Island in Penobscot Bay, built in 1804. There are 22 other lights in Penobscot Bay.

The history of the Marshall Point Light Station goes back to 1831, when Samuel Marshall sold 4 acres of land to the U. S. government for $120. Additional acres were added later to extend the site to 6.5 acres. With a 1⁄4 mile shoreline, it is a nature spot enjoyed by thousands of visitors every year. 

To read more of the history, click HERE… I’m sure most of you know that this lighthouse was in a scene from the movie Forrest Gump!

Catch you back here tomorrow!

Featured Artist… Brian Blood!

On By Barbara StroudIn ART, Featured Artist1 Comment

Fishing Boat, Monterey by artist Brian Blood

Brian Blood is a fabulous artist, no question about it. But this little number caught my eye in the biggest way… (Thank you Bridget for forwarding me that email!). I love everything about this painting. The water… perfect! The pop of orange, and all that detail without anything being too specific. Absolute perfection!

Many of you have probably seen Brian’s work in magazines… if you’re fortunate enough to be near a gallery (click here for list) stop in and say hello, otherwise he has a wonderful website! Brian teaches workshops, which I would assume would fill up rather quickly, he also gives a demo workshop… now THAT is something I would be interested in… I learn by watching… and yes, it does help if you actually pick up a paintbrush… sigh…

Here’s a blip about Brian from his website:

Brian Blood, a resident of Pebble Beach, California, is widely recognized as one of California’s most important plein air impressionist artists. Married to award winning artist, Laurie Kersey,  www.lauriekersey.com they live their childhood dreams.

He began his professional life as a graphic artist and art director in Boston, Massachusetts.  Although Blood’s career was successful, he was frustrated personally and realized he wanted to be a fine-art painter. A leap across the continent to California took him to the Academy of Art University in San Francisco for both undergraduate and graduate studies.  Blood and Kersey were both later instructors at the Academy of Art University for 12 years.
From the 1990s, Brian Blood has been painting full time as well as conducting landscape painting classes at his alma mater.  He also conducts ongoing workshops in his studio, and surrounding areas of Pebble Beach, California.

Primarily a plein-air painter, Blood creates hundreds of studies directly from nature, observing the ever changing light of day.  He then takes his studies and supporting reference photos back to one of his two studios, either in San Francisco or Pacific Grove, to paint. He uses these studies as the basis for his larger scale works.

Blood has had his work featured in articles in Southwest Art Magazine (May 2002, and March 2005); Art of The West Magazine (March/April 2004); American Artist Magazine (January 2004); Plein Air Magazine (December 2005); and The Central Coast Journal (October 2005); to name a few. 

Catch you back here tomorrow!

Circa Lighting… the Reed Hanging Light… a gorgeous addition to the room!

On By Barbara StroudIn HOME2 Comments

Isn’t this a gorgeous light? We have fought with ourselves over which chandelier to use for, well… years. So until we could make up our minds for sure we hung a ceiling fan which served its purpose in the interim. The Reed Hanging Light is one classy light, simple and elegant, not fussy in design. We ordered the hand rubbed antique brass finish with the natural paper shade which we LOVE. There is nothing like a shade from Circa Lighting. It gives off the most eloquent warm light. It makes every room look positively radiant! There is a diffuser on this fixture so you aren’t blinded by bright light. We also have it on a dimmer so it can be as bright or as romantic as you would like… If you’re searching for a fantastic light fixture, check this one out! Our house is an older house (1930’s), our furniture is a mix of antiques (mostly pine), and new (mostly slipcovered) furniture. So we have an updated look, with more modern lighting. This was perfect. Remember, you can always order from Circa Lighting online. If you’re in the Charleston, SC area stop in and see Matthew McLaughlin, the manager. He’s a very cool dude who knows EVERYTHING about lighting. Remember, you can order online and it’s FREE SHIPPING (in most cases), and you only pay tax if you’re located in one of the three states they’re in (SC, GA and TX). Lots of good reasons to order from Circa Lighting! Nice to know you don’t have to be near a store to take advantage of their beautiful lighting!

Catch you back here tomorrow!

Ahhh, the history of leap year… explained here!

On By Barbara StroudIn THOUGHTSLeave a comment

Haven’t you wondered what leap year was all about? I never really thought much about it, but I can say I’m a better person for having read this… after you read it you will be fully informed and will never have to wonder again!

Found this great info from Inventor.About.com (click HERE to see the full page)
THE HISTORY OF LEAP YEAR…
Leap years are years with 366 days, instead of the usual 365. Leap years are necessary because the actual length of a year is 365.242 days, not 365 days, as commonly stated. Basically, leap years occur every 4 years, and years that are evenly divisible by 4 (2004, for example) have 366 days. This extra day is added to the calendar on February 29th.

However, there is one exception to the leap year rule involving century years, like the year 1900. Since the year is slightly less than 365.25 days long, adding an extra day every 4 years results in about 3 extra days being added over a period of 400 years. For this reason, only 1 out of every 4 century years is considered as a leap year. Century years are only considered as leap years if they are evenly divisible by 400. Therefore, 1700, 1800, 1900 were not leap years, and 2100 will not be a leap year. But 1600 and 2000 were leap years, because those year numbers are evenly divisible by 400.

 Julius Caesar, Father of Leap Year… read more HERE

So now you know! Catch you back here tomorrow!

[Image: ThemesBank]

Coconut Oil… what’s looking to be a very healthy oil that doesn’t get stored in the body as fat!

On By Barbara StroudIn FOOD, HEALTH, HOMELeave a comment

Image: Amazon

Coconut Oil… have you heard the rave reviews about all the wonderful things it can do? From what I’ve read this past weekend it can aid in losing weight, help prevent or even help those with Alzheimer’s, moisturize skin and hair, increase HDL (good cholesterol), decrease LDL (bad cholesterol), decrease triglycerides, the list goes on and on. We’ll have to wait for long term studies, but for me, I’m jumping on the bandwagon, and taking 1 tablespoon a day. It can’t hurt. Let me know if you’ve tried it. WHY are YOU taking it?  HOW are you taking it? I tried eating it off the spoon (it’s like lard), that was a little difficult, so I heat it ever so slightly and swallow… a tablespoon is doable, I personally chase it with a Triple Ginger Cookie from Trader Joe’s :) some people but it on toast, in coffee, in oatmeal, in smoothie’s, use it as oil and topping when making popcorn… AND the reason I bumped into the health benefits about coconut oil was because I saw a recipe for Double Coconut Muffins on the Smittin Kitchen website… whoa, they sounded good, and I had just spoken to my mom who told me about a video that someone just told her about (click HERE to see it) about how it’s helping Alzheimer’s Disease, and also helping to prevent. I’m sure long term studies are a ways off, but if you have a family history of Alzheimer’s you know how devastating it can be. I vowed to try this, it’s worth it to me… so now, I think everyone I know is taking this for one reason or another. I just didn’t want you to be left out of the loop!

Google Coconut Oil  and you will see so much information it will make your head spin. Try to read from reputable sources and realize that anyone can post anything to the Internet… From what I’ve read, you should buy VIRGIN coconut oil. Ideally Organic virgin (or extra virgin) coconut oil. UNREFINED, since they alter the makeup of the oil when it’s refined. Refined is good for using as a moisturizer for skin and hair. One more thing… you can often find it in the grocery store in the baking aisle, however, often times these are NOT the virgin organic varieties… those are mostly found in the health aisle… ask if you are unsure. Read HERE the Health Benefits of Coconut Oil by Charles Mattock, I got this from Dr. Oz’s website…

Here is a blip from Nutiva (extracted from Amazon):

A deliciously healthy cooking oil. Better than butter. USDA organic. Unrefined & no trans fats. Rich in lauric acid. A soothing body oil. The coconut oil myth. Coconut oil has been mistakenly described as not healthy. The fact is, coconut oil is cholesterol-free and rich in medium-chain good fats that doctors recommend. Why is it that baby formulas often include coconut oil? Because coconut is one of the world’s most nourishing super foods. Nutritionists suggest enjoying up to 3 tbsp of extra-virgin coconut oil each day, so help yourself to this heavenly, creamy taste of the tropics. Nutiva’s cold-pressed Coconut Oil is: Extra-virgin & pure white: not refined, deodorized or bleached! Organic: so it’s free from pesticides, GMOs and hexane. Versatile: Ideal as high-heat cooking oil (up to 350 degrees), as a nutritious substitute in baking, a better-than-butter replacement on bread, vegetables or popcorn, and as a luscious oil for skin care, hair care, and massage. America needs an oil change. While doctors suggest we consume a 4:1 ratio of Omega-6 to Omega-3, the average American diet provides a ratio of 20:1 or more – contributing to heart disease, skin disorders, and arterial inflammation. So avoid out of balance soy, corn, and canola oils with their trans fats, oxidation, and GMOs. Cook with coconut oil (with only 1% Omega-6), and use olive oil (also low in Omega-6), and hemp oil (with the perfect 3:1 Omega ratio) for unheated recipes. Nature’s ideal all-purpose cooking oil. No trans or hydrogenated fat; no cholesterol or hexane. Unlike other brands, we press our coconuts within 2 hours of chopping. No refrigeration required. Solid at room temperature and melts at 76 degrees. Any coconut husk fibers at the bottom of the jar are indigenous to the processing and harmless. Coconut oil contains medium-chain good fats with 50-55% lauric acid – a healthful nutrient that supports the metabolism. Certified organic by QAI. Product of the Philippines.

A disclaimer… I in no way am trying to provide medical advice, only passing along what many others have told me. Ask your doctor if you need to know if this is OK for you…

Catch you back here tomorrow!

Betty Anglin Smith “On a Limb” show March 2-16, 2012…

On By Barbara StroudIn ARTLeave a comment

Old Oak by Betty Anglin Smith

Just a reminder to mark it on your calendar… March 2-16, 2012 artist Betty Anglin Smith’s new show opens. Entitled ON A LIMB, this show features exhilarating new work. If you’re in the Charleston, SC area the opening reception is March 2, 2012, from 5-8PM.

From a postcard from Smith Killian Gallery:

“Every now and then a seasoned artist needs to reach and stretch and push their work to a new level. It is the exhilaration of going “out on a limb”.

                                                          -Betty Anglin Smith

PS/ a reminder… Colin Page has an upcoming workshop in Charleston, SC through the Smith Killian Gallery… Click HERE to read more about it… or call the gallery.. Catch you back here tomorrow!

Does it feel like spring where you’re at?? This weather is heaven!

On By Barbara StroudIn THOUGHTS2 Comments

This has been the craziest winter that I can ever remember in all my life. I grew up in Michigan, where (at least in my memories) it snowed in the winter, and snow pretty much stayed around until spring. Now it comes and goes, and this year??? Lots of places are without their regular amounts of snow. Wonder why the big change all of a sudden? Here in Charleston, SC it was downright freezing last winter (well, to our standards it was freezing)… this year it’s been so nice. Lots of days in 60’s and 70’s. A few in the 80’s! We slept with the windows open recently… I love that! I’m wondering what that means come summer? It certainly can’t be any warmer than it normally is here in Charleston! Heat index in the 120’s. It’s barely tolerable, and makes me want to pack and move to the Antarctic! We were talking to a woman in a store yesterday, she said many customers were telling her that if we have a warm winter that means our summer will be cooler… OH YAY! HAS ANYONE ELSE HEARD THAT? Personally I don’t think there is any science behind it… it’ll be what it’ll be and we’ll just have to go with it… Dump a few bags of ice in the pool and move on, ha ha… Hope the weather is lovely where you are!

Catch you back here tomorrow!

Fenwick Hall, a gorgeous plantation in Charleston, a plantation with a history!

On By Barbara StroudIn HOME, THOUGHTSLeave a comment

Fenwick Hall, a gorgeous plantation that is also referred to as a castle. We drove by this the other day on the way to daycare for Charlie (woof)…

A pretty impressive place, wouldn’t you say? This is a true southern plantation… look at those beautiful old live oak trees, they’re so graceful and stately. I ran across the most interesting website about this wonderful place called FENWICK HALL… It’s been around since approximately 1730. It has wonderful stories! Hidden tunnels, secret rooms, ghosts, you name it! Read about the history on the website… it’s fascinating to say the least. What I’ve heard about this place was that it used to be a drug and alcohol treatment center for the wealthy. When reading the history it looks like that began in the 1980’s, the  history is a must read!

This is now a private residence, and the writer of the Fenwick Hall Plantation website cautions you not to trespass, because the owners will prosecute. So warning warning… unless you’re looking to visit the big house (and I don’t mean Fenwick) some time soon? Hee.

Catch you back here tomorrow!

Edvard Munch’s THE SCREAM (1895) may bring as much as 80 million at auction! (UPDATE 5/3/12)

On By Barbara StroudIn ARTLeave a comment

The Scream by artist Edvard Munch, 1895 (Image)

UPDATE 5/3/12 – The painting sold the evening of May 2, 2012 for $119.9  MILLION dollars (actual price: $119,922,500)! Updated post coming soon… 

Can you imagine? 80 million dollars OR MORE!? This painting, THE SCREAM, will be sold this spring in New York by Sotheby’s. They estimate that this painting will sell for 80 million dollars. OR. MORE. Whoa, that’s pretty big money! The sale is May 2, so if you’re interested… don’t miss it!

According to Sotheby’s, the record is $106.5 million for Picasso’s “Nude, Green Leaves, and Bust” sold in 2010 by Christie’s in New York. I am so interested to see what this sells for…

Here is the article straight from the Palm Beach Post (Associated Press article):

One of four versions of Edvard Munch’s masterpiece “The Scream” will be sold this spring in New York, Sotheby’s auction house announced Tuesday.

Sotheby’s estimates that the work, which has become a modern icon of human anxiety, will sell for $80 million or more.

The 1895 drawing of a man holding his head and screaming under a streaked, blood-red sky is being sold by Norwegian businessman Petter Olsen, whose father was a friend and patron of Munch’s. It is the only version of “The Scream” still in private hands.

“I have lived with this work all my life, and its power and energy have only increased with time,” Olsen said. “Now, however, I feel the moment has come to offer the rest of the world a chance to own and appreciate this remarkable work, which is the only version of ‘The Scream’ not in the collection of a Norwegian museum.”

The work will lead Sotheby’s Impressionist and modern sale on May 2. Olsen said proceeds will go toward the establishment of a new museum, art center and hotel in Hvitsten, Norway, where Olsen’s father and Munch were neighbors.

A price tag of $80 million would be among the highest-ever for an artwork. According to Sotheby’s, a total of eight works have sold for $80 million or more at auction. The record is $106.5 million for Picasso’s “Nude, Green Leaves, and Bust,” sold in 2010 by Christie’s in New York.

The director of the National Museum in Oslo, Audun Eckhoff, told The Associated Press that Norwegian authorities approved the Munch sale a few months ago.

“Our consideration was that it is acceptable, since several versions of ‘The Scream’ remain in Norway,” he said.

One version of “The Scream” is owned by the National Museum and two others by the Munch Museum, also in Oslo.

Sotheby’s said in a news release that this pastel-on-board version of “The Scream” is the most colorful and vibrant of the four and the only version whose frame was hand-painted by the artist to include his poem detailing the work’s inspiration.

In the poem, Munch described himself “shivering with anxiety” and said he felt “the great scream in nature.”
The work will be on view at Sotheby’s in London starting April 13 and then in New York starting April 27.
Curator Petra Pettersen of the Munch Museum said she hopes that whoever buys “The Scream” will display it as well.

“I hope it will not disappear from the public and that it will still be possible to see it at exhibitions,” she said.

I’ll keep you posted!! Catch you back here tomorrow!

ADDICTED… to the Black Bean Company, Charleston, SC…

On By Barbara StroudIn FOOD, HEALTH, HOME1 Comment

Image: Black Bean Company 

OK, so I’m a little late getting in the swing of things… a friend sent me an email asking if we’ve been to Black Bean Co… a neat little restaurant on James Island (and another location on Spring Street). We’ve heard of it, but had never been. Had heard it was good, but that was coming from healthy food loving people, ha ha… I was assured that the food was good and the yogurt was to die for… we went, we saw, we tasted… we fell in love… went back the next day, and the next day, and the next day… and hopefully today!! It’s FRESH, HEALTHY food that tastes out of this world good. It’s not the healthy food that you have to try to choke down, no my friends, this is pure delight… from the very first to the very last bite… when you leave you can’t help thinking about when you’ll be back, what you’ll be ordering… it’s just all so good!

One of their sides is yogurt… It is a dream come true. My guess is that it’s vanilla bean infused honey added to Greek yogurt. You can definitely see the vanilla beans and you can taste honey, but the combination is to die for, then it comes with a little granola that changes each day, it’s not that overly sweet processed kind, it’s REAL granola… but SHHH! Don’t give the secret away, would hate to know they were out of stock!

We’re working our way down the menu… I only managed to get photos the second day, ha ha… but here they are, just so that you can see how delectable these wraps are. They have more… but this is out of this world!

The wrap above is the SOUTH WEST CHICKEN (Roasted chicken, black beans and jasmine rice, fresh local sweet corn, roasted tomatoes, spicy southwest chipotle sauce, shredded carrots, parmesan cheese, mixed greens) – did you read that description? Oh heavens… To. Die. For. Good. Spicy and perfect in every way!

This one is the BLACK AND BLUE (Chicken, (turkey or tofu), blue cheese, mixed greens, avocado, fig balsamic vinaigrette, black beans and jasmine rice) – oooooh!

The last one we got was the SPRING STREET (sorry no pic, was hungry!) it has chicken, turkey or tofu, hummus, heirloom tomatoes, cucumbers, fresh homemade tzatziki, mixed greens and sprouts! I think this one was my favorite, but I have a great passion for tzatziki, ha ha… so that may have sealed the deal! They have many vegetarian options (almost everything can be made without meat, with tofu substituted)… and don’t forget about the yogurt, but remember, don’t tell anyone!

Catch you back here tomorrow!