Featured Artist: Dot Courson!

Study for Home Grown Greens by Dot Courson 14×11″ Oil

Dot Courson, and artist from Mississippi that has such a talent for painting. Dot’s work is amazing. She painted this study (above) to get the feel of the setting to use to paint a larger painting. Continue reading “Featured Artist: Dot Courson!”

Now THAT is one wild doo!

Can you find the two herons?

Well, it’s heron time in Charleston, SC – actually it has been for a few months. Many of the young herons are out of the nest and learning to fly. The adult herons take off so strongly. Perched on a limb they thrust themselves forward and into a strong flight pattern…

Continue reading “Now THAT is one wild doo!”

Brown Rice Bowl – Fresh, Fast and Healthy!

Brown Rice Bowl with Pico, Avocado, Fresh Corn & Black Beans

Is there anything better than a meal that is quick to pull together, has a variety of veggies, good fiber, and so much tastiness that you cannot wait to eat it? This is a meal that you probably have ingredients on hand for and that you can alter to fit what you love.

Continue reading “Brown Rice Bowl – Fresh, Fast and Healthy!”