What a cutie!! Happy day!

Mom (Sheila) and me (Barbara)... 1963

Happy day! Let me just say, it’s my birthday… it is what it is… i’m not sad that i’m another year older, good grief… rather thankful would be more like it! I think every day that you wake up should be a good day, right?! Thank you to all of you who have sent me happy birthday wishes, you’re all too kind!

I wish you all a very happy day. We plan to sit back and chill and have a fabulous day, I wish the same for you!

Catch you back here tomorrow!

Good movie to rent… a thriller…

Image: IMDB.com

I like to let people know when we rent a DVD that’s worth watching… I’m picky and I didn’t have high hopes for this movie but reviews showed otherwise and boy were they ever right. This movie is a thriller right from the very beginning. It’s not gory creepy thrilling, it’s more edge of your seat WHAT’S GOING ON thrilling… Lets just say if you’re a nailbiter you may want to put some of that horrible tasting stuff on your nails otherwise THEY WILL BE GONE! Great movie, kept our attention until the very end. Here’s a snippet from the IMDB.com site:

A man awakens from a coma, only to discover that someone has taken on his identity and that no one, (not even his wife), believes him. With the help of a young woman, he sets out to prove who he is.

Click HERE to get to the IMDB site where you can view the trailer and read any reviews, etc. If you haven’t seen it and you like a good thriller, check it out…!

Catch you back here tomorrow!

Many happy wishes!

 Lots of wishes for the next two days… let me start with my sister… It’s Bridget’s birthday today, HAPPY BIRTHDAY TO YOU! You’re a great sister, we have a blast and I miss you TONS… Hope this is a wonderful birthday for you!! You certainly deserve it! You’re a great mom, wife, daughter AND sister. You certainly keep busy making everyone’s world a nicer and more happy place. God is smiling down upon you… let your pleasures be many and your worries be few, that is my birthday wish for you… (i’m a poet and don’t know it?)!

Happy Anniversary to my mom and dad! I guess it’s 53 years now?? Whoa! Congratulations to you both for doing something that is almost unheard of in this day and age! You are an inspiration! Fred and I are so fortunate that our parents are still married. You guys are the best!

 
My wish for you is continued happiness together! I pray for your health, and cannot wait until I see you guys again. Darn this living far away from each other is torture! Come to your senses and move to SC, hee hee… that will be about the time we can’t take the heat anymore and move to Maine, ha ha… but wherever we all end up it doesn’t matter as long as we’re together or at least within reasonable driving distance… Have PTSD from the last car ride… 17.5 hours in a day is about 13.5 more than I can handle. Strap me in the backseat with a DVD player, some movies, treats and if all else fails some chewable Benadryl next time… Charlie can have the front seat! Hee hee… (nothing against your driving Fred, really! Awesome job, I just have the attention span of a gnat and 17.5 hours rattled my brain beyond what is comprehensible!)… ok, I’m a drama queen…
 
Happy Birthday William!

And finally… tomorrow is Bill’s birthday… HAPPY BIRTHDAY BILL! Hope you have a wonderful, relaxing birthday maybe with something tossed on the grill, some cake (real cake, please ask Bridget to make you a REAL cake) and a float down the river! ENJOY YOURSELF!!!

 
Ok y’all, I appreciate you sticking around for all my wishes this week! I wish all of YOU the happiest week ever! Catch you back here tomorrow!

Birthday gift idea: a gold chain for his furry chest…

Happy 2 year birthday Charlie!! You’ve turned out to be an angel… thank you God!

I can’t seem to come up with a good excuse, other than the fact that time got away from me… I have good intentions but I get stuck in my everyday routine and completely forget the important things sometimes. Argh! It’s our little beast’s two year birthday today. I really wanted to find him a nice gold chain, maybe with a peace sign or something, to hang on his furry little chest. Hee hee… Can you imagine. Kind of like something for a furry man maybe in the 70’s with the shirt unbuttoned low (mid-life-crisis look), ok, maybe a little too disco… humph! I think we’ll order him a box of bully springs that he loves to chew on and call it a day! I need to find his birthday hat, it’s here somewhere. Last year I was in Michigan, so it was a challenge for me to get it on AND snap a picture in the nano second that he left it on…  We love this little guy. Things started out a little rough. He’s never been bad, just so afraid of everything. Of me, of Fred, of the outside, the fire hydrant, the grass and on and on… slowly (and with the encouragement of cooked chicken pieces) he’s learned not to be afraid of things… he’s definitely NOT afraid of other dogs. He’s the official Walmart greeter, he greets every dog no matter where we go, it’s the sweetest thing to watch. Now people, hmmm, it’s a slow process and they definitely have to EARN his affection. This can take time, but it’s worth the wait. He’s a special little beast. And WOOHOO CHARLIE, it’s raining today… NO WALK IN THE HEAT TODAY! (Don’t feel too sorry for him, he gets walked practically before the sun comes up and then he flies into the backyard where he jumps up on the teak table waiting to be hosed off to cool down. This dog has so much personality…  He is accepting cards and gifts, hee hee… HAPPY 2 YEAR BIRTHDAY CHARLIE!

 
Here’s one of the pictures from the breeder… it was love at first site…
 
 
 
 
 
 
 
 
 
 
 
 
 
When I told him he was being neutered...
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Ahhh, went through LOTS of TP!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last year's birthday pic!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Ahhh, yes, I am thankful that he’s grown up some. We can now have toilet paper on the roll instead of up high out of his reach. It’s the little things in life, ha ha… Truly, Charlie is a joy to be around, and I can’t imagine how quiet things would be here without him! Happy birthday Beast!
 
If you are one of the few that hasn’t heard about Charlie’s blog (from his first year), if you want a laugh, click HERE… I wish I could publish that into a book!
Catch you back here tomorrow!

Chicago to Mackinac sailboat race… storms… fatalities… first in 103 years…

Image: John L. Russell/Associated Press

As many of you may have heard, the Chicago to Mackinac Island race this year had some wild storms, storms which claimed the lives of two amazing sailors, Suzanne Bickel and Mark Morley, owner of WingNuts, during the 103rd annual Race to Mackinac. Here is some information from www.wdrb.com

Posted: Jul 18, 2011 1:09 PM EDT Updated: Jul 19, 2011 8:47 AM EDT –   www.wdrb.com

 By JEFF KAROUB and JOHN FLESHER – Associated Press

DETROIT (AP) – The crew of the WingNuts knew trouble was brewing in northern Lake Michigan.

As lightning bolts erupted from a midnight sky and gusts kicked up churning waves, the eight people aboard the 35-foot sailboat dropped their main sail and clipped on safety lines. Their vessel, among hundreds taking part in the annual race from Chicago to Mackinac Island, was near North Fox Island off the northwest Michigan coast when disaster struck.

A gust estimated at 75 mph hammered WingNuts, flipping it over. The capsized boat heaved up and down in 4- to -6-foot waves as six members of the crew managed to cut or unclip their lines, cling to the hull and signal for help.

But their beloved skipper, Mark Morley, and crew member Suzanne Bickel could not free themselves. A Charlevoix County dive team found them dead about eight hours after the survivors were rescued by Sociable, a competing ship.

“The WingNuts crew is indebted to the crew of the Sociable and are heartbroken over the loss of their crew members, Mark and Suzanne,” the survivors said in a statement that described the accident.

The deaths are the first caused by the weather or an accident in the race’s 103-year history, although one sailor died years ago of a heart attack, said Rachelle Treiber, spokeswoman for the Chicago Yacht Club, which organizes the event.

Morley, 51, and Bickel, 40, were boat racing veterans. Morley had participated in six Chicago-Mackinac races and Bickel had taken part in two, the yacht club said.

Despite their experience and preparation, the storm was too sudden and powerful.

“It was among the nastiest, if not the nastiest, that I’ve seen,” said Adam Hollerbach, 33, of Detroit, who sailed aboard the 70-foot vessel Details. He said his boat reached Mackinac Island’s harbor just as the storm unleashed its fury, with wildly shifting gusts, lightning bolts and stinging hail.

On the open lake, the WingNuts team bore the brunt.

“They knew it was coming but it just sort of caught the boat the wrong way,” said Chip Cummings of Rockford, whose 16-year-old son, C.J., was among the survivors.

WingNuts is based in Saginaw, and seven of the eight crew members were from Michigan. The other was from Chicago, where the race started at Navy Pier for some competitors on Friday but for most on Saturday.

The vessel overturned about 13 miles northwest of Charlevoix and about 270 miles from Chicago. Air and water temperatures early Monday were in the low 70s. The occupants wore life preservers, the Coast Guard said.

Cummings told The Associated Press his son, a cousin of Mark Morley, and other crewmates pressed devices on their vests, alerting the Coast Guard that they were in peril.

Cummings said Stuart Morley, 15, Mark Morley’s nephew, was able to undo the harness that was attaching him and the other sailors to the boat, then released C.J.’s harness. That enabled both of them to clamber onto the hull.

Sociable rushed to the scene, radioing other competing crews. Ten boats dropped from the race to aid the search as Sociable plucked five of the stranded sailors from harm’s way and shortly afterward rescued a sixth.

Cummings said his son, who lives in Grandville, was exhausted but otherwise physically fine. The other rescued sailors were Mark’s brother Peter Morley, 47; John Dent, 50; Stan Dent, 51; and Lee Purcell, 46.

A 41-foot utility boat from the Coast Guard station in Charlevoix arrived. Crew members knocked on the hull to see if anyone was trapped inside. Hearing no response, they began a broader search. Mark Morley and Bickel eventually were found close to the vessel.

Organizers say 355 boats and roughly 3,500 crew members took part in the race, which finishes off Mackinac Island in the straits where Lakes Michigan and Huron meet. The first race was in 1898, and organizers began holding it every year starting in 1921.

Morley loved it, those who knew him said.

“Mark lived to sail – he lived and breathed sailing,” Chip Cummings said. “He was certainly the most accomplished sailor … I’ve ever met.”

Grant Hilger, who sailed with Morley previously but was with a different crew for this race, said he was a member of a sailing family and took pleasure in repairing and restoring boats. On the water, he was “a big storyteller, had stories that went on and on,” Hilger said.

Bickel, also a veteran sailor and scuba diver, sailed on the Atlantic Ocean and Mediterranean Sea as well as the Great Lakes, the crew’s statement said.

Participants in some past Chicago to Mackinac races have dealt with severe weather, according to the race’s website. An 80-mile gale in 1911 caused the vessel Vendector to crash on rocks near Fisherman’s Island off Charlevoix. The crew survived.

A crewman was swept overboard during a 65-mph gale in 1937 and rescued by the Coast Guard. Just eight of 42 yachts were able to finish the race that year.

In 1970, a storm caused 88 of 167 starters to withdraw. A gale in 2002 capsized the 44-foot Caliente and damaged other vessels

Racers were in a somber mood as they arrived at Mackinac Island and learned of the WingNuts’ fate, Hollerbach said.

“You know that it could have been you,” he said.

___

Flesher reported from Traverse City. AP researcher Monika Mathur contributed to this report.

From http://www.chicagonow.com :

Lord, here my prayer,
send your angels,
to guard well, we sailors,
serving in your fleet,
protect us from harm or defeat,
give us guidance and wisdom,
to pursue diplomacy and peace
instead of hatred and war,
chosing life, over death,
when I die, permit me to appear first,
at your gate,
allow the devil to think I’m late,
and, before he realizes his mistake,
grant me entrance, and assign me to serve,
life eternal, in your heavenly fleet…

Mac McGovern

Heartfelt prayers go out to the families and friends of Suzanne Bickel and Mark Morley…

Die Cancer Die… Fatty fish is here to save the day!

Image: Prevention.com

Onward ho with the cancer prevention tips!! Today’s cancer tip is from a great magazine article “Edible Healing: Food Cures for Cancer” by Prevention Magazine!  Another goal to work on… along with my fish oil, going to try to start eating more fish…

Now… on to the tip…

Fatty Fish

The risk of several cancers is significantly lower in people who eat fish at least twice a week. Several studies discovered that the anti-inflammatory long-chain omega-3s found in fatty fish (or in high-quality purified fish-oil supplements) can help slow cancer cell growth in a large number of tumors (lung, breast, colon, prostate, kidney, etc.).

How to Eat It: Have a seafood-based meal two or three times a week. Choose small fish, such as anchovies, small mackerel, and sardines (including canned sardines, provided they are preserved in olive oil and not in sunflower oil, which is too rich in pro-inflammatory omega-6 fats). Small fish contain fewer environmental toxins such as PCBs and mercury. Wild salmon is also a good source of omega-3 fats, and the level of contamination is still acceptable. Choose fresh over frozen whenever possible, because omega-3 content degrades over time.

Catch you back here tomorrow!

Die cancer die… here to save the day… Garlic, Onions, Leeks, Shallots, Chives

Image: http://dirttime.com

Today’s cancer tip is from a great magazine article “Edible Healing: Food Cures for Cancer” by Prevention Magazine! I know what I’m making for dinner tonight… sauteed veggies (zucchini, red pepper, banana pepper, mushrooms, onions, garlic) with pasta and a yogurt pepper jack mixture… sautee the veggies, toss in the cooked angel hair pasta, turn the burner off, add a few spoonfuls of plain yogurt and some shredded pepper jack, put the lid on until cheese melts and ohmygosh… you will end up with something you’ll be addicted to… forever! Here’s the tip of the day…

Garlic, Onions, Leeks, Shallots, Chives

The sulfur compounds found in this group (the alliaceous family) promote the death of colon, breast, lung, and prostate cancer cells. Epidemiological studies also suggest a lower risk of kidney and prostate cancer in people who consume the most garlic.

How to Eat Them: The active compounds in garlic are released when you crush the clove, and they’re much more easily absorbed if they’re combined with a small amount of oil. Sauté chopped garlic and onions in a little olive oil, mix with steamed or stir-fried vegetables, and toss with black pepper and turmeric. They can also be consumed raw, mixed in salads, or layered on sandwiches.

OK mom, this is treatment number 7! “Only” 5 to go! WOOHOO… on the countdown now!

Catch you back here tomorrow! Take a break and check out my daily blog… http://almostdailypic.wordpress.com

 

Sailing in Key Largo…

Image: CoastalLiving.com

As I mentioned yesterday I’ve been using some of Coastal Living’s wonderful photos that they have included in a newsletter with a View of the Day… fabulous idea, and I have thoroughly enjoyed it, just like the magazine! Check them out, and get a subscription! Also makes a great gift! And no, Coastal Living doesn’t pay me to say nice things (I wish), ha ha…

“…in no time he was climbing aboard a trim little boat. He quickly set sail. And the moon sailed along with him.”

–Crockett Johnson

Photo: Cruising off the Coast of Key Largo

Enjoy! Catch you back here tomorrow!

The Oregon coast… riveting!

Image: CoastalLiving.com

Since many of you are on vacation this weekend, I decided to share with you some of the wonderful images that I received in a newsletter from Coastal Living  (sign up you guys… great stuff!). They send out an image a day with an inspirational message… these are beautiful… and meaningful…

 

“The Moon is distant from the Sea—And yet, with Amber Hands—She leads Him—docile as a Boy—Along appointed Sands…”

–Emily Dickenson

Photo: Lighthouse on the Oregon Coast. Cotton Coulson – National Geographic Stock

Catch you back here tomorrow… if you’re out and about, drive safe!

Vital Veggies in the war against cancer…

Image: Prevention.com

Today’s cancer tip is from a great magazine article “Edible Healing: Food Cures for Cancer” by Prevention Magazine!

 Vital Veggies

Brussels sprouts, bok choy, Chinese cabbage, broccoli, and cauliflower all contain sulforaphane and indole-3-carbinols (I3Cs), two potent anticancer molecules. These molecules help the body detoxify certain carcinogenic substances and can help prevent precancerous cells from developing into malignant tumors. They also promote the suicide of cancer cells and block tumor growth.

How to Prepare Them: Cover and steam briefly or stir-fry rapidly with a little olive oil. Avoid boiling cabbage and broccoli, which destroys their cancer-fighting compounds.

We all have to get used to the thought of more fruits and veggies and less processed foods. It’s a hard thing to give up. Convenience is important, but maybe the more we make things ourself the quicker we’ll get! Here’s hoping!

Catch you back here tomorrow!

Alaska’s coast… in a kayak?

Image: CoastLiving.com

Isn’t this the most beautiful picture? I love this! How serene. I got this image from Coastal Living. They sent out an email with a view of the day, along with an inspirational message. Great idea. Check out their website at http://coastalliving.com – GREAT magazine!

Now for the message that came along with the photo:
 
“I would not exchange my leisure hours for all the wealth in the world”
-Conte de Mirabeau
 
LOVE IT! Isn’t that the truth? You only have one life, ya gotta live it… Be inspired by this message, sometimes we all need something to give us a boost, let THIS be it! Money is nice, but… your time and the way you spend it is priceless…
 
Catch you back here tomorrow!

Turmeric… a powerful spice against cancer?

Image: Blog.WholeFoodsMarket.com

Today’s cancer tip is from a great magazine article “Edible Healing: Food Cures for Cancer” by Prevention Magazine!

Turmeric

Found in curry powder, this spice is the most powerful natural anti-inflammatory available today. It encourages cancer cell death, inhibits tumor growth, and even enhances the effectiveness of chemotherapy. Some research shows that turmeric is most effective in humans when it’s mixed with black pepper and dissolved in oil (olive or canola, preferably). In store-bought curry mixes, turmeric represents only 20% of the total, so it’s better to obtain ground turmeric directly from a spice shop.

How to Use It: Mix a teaspoon of turmeric powder with a teaspoon of olive oil and a generous pinch of ground black pepper and add to vegetables, soups, and salad dressings. Use a tablespoon if you already have cancer.

Whoa! Worth a shot wouldn’t you say? I know they make capsules that contain Turmeric, Black Pepper and Olive Oil… another thing worth trying if the actual taste isn’t quite your thing?

Catch you back here tomorrow!

Woohoo Mom… Keep on hanging in there! Love you!… me

Happy Father’s Day!

My dad… (Joe Fidler, and my mom, Sheila, peeking through on the left)

Happy Father’s Day dad! I love, love, love this picture of you! Great smile, great time we had on Monhegan Island, ME. I love you for all you’ve done for me. You’ve taught me many things, you have said wise things (that I didn’t think were so wise at the time, but I realize now, you WERE right, hey, it happens, ha ha…). A few things that come to mind… when I no longer wanted to take piano lessons, and I asked you WHY I needed to know how to play the piano. You told me so that I could play for myself, I didn’t like that answer, so you told me I could play at parties… hmmm, closer, but nah… I could live without that noteriety, ha… damn, I wish I never stopped taking lessons, way too hard when you’re older. I remember I didn’t want to go to bed one night and you told me, one day you’re going to WANT TO SLEEP… I thought you had lost your marbles. Who wants to go to bed early, I couldn’t wait to grow up so I could stay up… yep, that’s me, I stay up till 9:00, well most nights! Darn if you weren’t right again! I was very fortunate to grow up with such a cool dad that taught me so many things as I watched YOU do so many things (photography and developing, that was TOO COOL, painting…, rock polishing, wine making, canoe building, wooden ornament making and the list goes on and on and on… you are so interesting to be around because you are so interested in everything. I remember how I used to love to stand on your feet and dance, do you remember that? Cruising Georgian Bay on a sailboat… heaven, at least from a kids perspective! North Star Sail Club, WOW, now THOSE were fun times! Moving to Algonac and living on the river… ABSOLUTE HEAVEN! Thank you for all you have done. I love you with all my heart…

 
Fred’s dad, Carlisle, I call him DC…

And a HAPPY FATHER’S DAY to you DC! We thank you for all you do for us, all you help us learn, for helping us to keep our house in working order and for showing us how to do oh so many things. We appreciate it more than you can ever know! You’re the best. Fred was also lucky to grow up with such a great dad (and mom!), who camped, fished, went to horse shows and did so much together. I join Fred in thinking you are a wonderful man and we love you!

 
I hope all you Father’s out there have a wonderful day, and to those of you who aren’t Father’s, be a mentor to someone… you don’t have to be an actual “father”… go celebrate yourself!
Catch you back here tomorrow!

GINGER… todays cancer prevention tip…

Image: Prevention.com

Big, beautiful ginger. Ok, so ginger doesn’t win any beauty contests, but what it does to your body is all good stuff. This is straight from an article from Prevention Magazine, “Edible Healing: Food Cures for Cancer” . Here goes…

GINGER

Fresh ginger, or gingerroot, is a powerful anti-inflammatory that combats certain cancer cells and helps slow tumor growth. A ginger infusion can also alleviate nausea from chemotherapy or radiotherapy.

How to Use It: Add grated fresh ginger to a vegetable stir-fry or fruit salad. Or, make an infusion by slicing a 1-inch piece of ginger and steeping it in boiling water for 10 to 15 minutes; drink hot or cold.

Oh, there is nothing better than fresh ginger. It livens up a stirfry, oooh, the shrimp and broccoli stirfry… the steak, mushroom and bok choy stir fry… just to name a few (click on names for recipes). It’s FABULOUS in green tea… any time I’m under the weather I make green tea with sliced fresh ginger, let it steep for a while, then add honey and lemon. Mmmm, good!

These Thursday cancer tip posts are dedicated to my mom… going through chemo right now, bless her heart. Thoughts and prayers always appreciated! She’s a strong lady! I love you mom!

Catch you back here tomorrow…