Ina Garten’s New Potato Salad… easy and delicious!

Ahhh, Ina’s potato salad. Simply the best. I’m not a potato-salad-kind-of-gal… prefer my macaroni salad any day. But one day I was watching the Food Network show with the Barefoot Contessa herself (AKA Ina Garten) and she made potato salad. It intrigued me. I loved the way she cooked the potatoes for a short time and then covered them with a clean kitchen towel to steam. Brilliant! Nothing like mushy potato salad, and that does the trick, no more mush! Hey, maybe that’s why I never cared for it before? This is tasty, makes a good bit and is EASY. My husband needed to take something into the office, so I tried this recipe and he didn’t come home with any (not that THAT is a true indication, long story short, at an office I had worked at I burned a Pop Tart (yes, you know, those little healthy tarts filled with all things good… ha… I think I heard they last 13 years on the shelf… I buy them in case of a hurricane, hee), I didn’t just burn the edges the entire thing was solid dark black. I was about to toss it when someone said not to throw it away, to put it on a plate on the table in the breakroom and one of the programmers would eat it. I came back an hour later and that puppy was GONE and it wasn’t in the trash!!), but I’m sure they ate this potato salad because it was DELICIOUS! Try it for yourself!

INA GARTEN’S NEW POTATO SALAD

Ingredients

  • 3 pounds small red potatoes
  • Kosher salt
  • 1 cup good mayonnaise
  • 1/4 cup buttermilk, milk, or white wine
  • 2 tablespoons Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 1/2 cup chopped fresh dill
  • Freshly ground black pepper
  • 1/2 cup chopped celery
  • 1/2 cup chopped red onion

Directions

Place the potatoes and 2 tablespoons of salt in a large pot of water. Bring the water to a boil, then lower the heat and simmer for 10 to 15 minutes, until the potatoes are barely tender when pierced with a knife. Drain the potatoes in a colander, then place the colander with the potatoes over the empty pot and cover with a clean, dry kitchen towel. Allow the potatoes to steam for 15 to 20 minutes. Meanwhile, in a small bowl, whisk together the mayonnaise, buttermilk, Dijon mustard, whole-grain mustard, dill, 1 teaspoon of salt, and 1 teaspoon of pepper. Set aside. When the potatoes are cool enough to handle, cut them into quarters or halves, depending on their size. Place the cut potatoes in a large bowl. While the potatoes are still warm, pour enough dressing over them to moisten. (As the salad sits, you may need to add more dressing.) Add the celery and red onion, 2 teaspoons of salt and 1 teaspoon of pepper. Toss well, cover, and refrigerate for a few hours to allow the flavors to blend. Serve cold or at room temperature.
Print Recipe

Catch you back here tomorrow! Check out my photo blog at http://almostdailypic.wordpress.com

Image and recipe via www.foodnetwork.com

Birthday gift idea: a gold chain for his furry chest…

Happy 2 year birthday Charlie!! You’ve turned out to be an angel… thank you God!

I can’t seem to come up with a good excuse, other than the fact that time got away from me… I have good intentions but I get stuck in my everyday routine and completely forget the important things sometimes. Argh! It’s our little beast’s two year birthday today. I really wanted to find him a nice gold chain, maybe with a peace sign or something, to hang on his furry little chest. Hee hee… Can you imagine. Kind of like something for a furry man maybe in the 70’s with the shirt unbuttoned low (mid-life-crisis look), ok, maybe a little too disco… humph! I think we’ll order him a box of bully springs that he loves to chew on and call it a day! I need to find his birthday hat, it’s here somewhere. Last year I was in Michigan, so it was a challenge for me to get it on AND snap a picture in the nano second that he left it on…  We love this little guy. Things started out a little rough. He’s never been bad, just so afraid of everything. Of me, of Fred, of the outside, the fire hydrant, the grass and on and on… slowly (and with the encouragement of cooked chicken pieces) he’s learned not to be afraid of things… he’s definitely NOT afraid of other dogs. He’s the official Walmart greeter, he greets every dog no matter where we go, it’s the sweetest thing to watch. Now people, hmmm, it’s a slow process and they definitely have to EARN his affection. This can take time, but it’s worth the wait. He’s a special little beast. And WOOHOO CHARLIE, it’s raining today… NO WALK IN THE HEAT TODAY! (Don’t feel too sorry for him, he gets walked practically before the sun comes up and then he flies into the backyard where he jumps up on the teak table waiting to be hosed off to cool down. This dog has so much personality…  He is accepting cards and gifts, hee hee… HAPPY 2 YEAR BIRTHDAY CHARLIE!

 
Here’s one of the pictures from the breeder… it was love at first site…
 
 
 
 
 
 
 
 
 
 
 
 
 
When I told him he was being neutered...
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Ahhh, went through LOTS of TP!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last year's birthday pic!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Ahhh, yes, I am thankful that he’s grown up some. We can now have toilet paper on the roll instead of up high out of his reach. It’s the little things in life, ha ha… Truly, Charlie is a joy to be around, and I can’t imagine how quiet things would be here without him! Happy birthday Beast!
 
If you are one of the few that hasn’t heard about Charlie’s blog (from his first year), if you want a laugh, click HERE… I wish I could publish that into a book!
Catch you back here tomorrow!

Are you one to jump on the Meatless Monday bandwagon?

Image: MeatlessMonday.com

There is an ever growing movement to have us all have a full day of meatless meals. Personally, we have plenty of meat free meals, and days with meat free meals, so it’s not a hard thing for us to do. I like meat, I just like a lot of other things that don’t include meat. There are countless websites, a few are:  MEATLESS MONDAY (click to get to website), MEAT FREE MONDAYS (click for website; started by Paul Mc Cartney to help save the planet) – Whether you give up meat one day a week to get in better shape, eat more veggies or to help keep global warming at bay and help reduce greenhouse gas emissions try eating one meatless meal a week. If you’re a big meat eater then try maybe just one meatless meal for a day a week, hey, it’s a start, and it’s cheaper!

 Check out the above websites for meal ideas if you need them! I have plenty of things that I like that are meatless… tonight is salad and a baked potato with green onions, Greek yogurt and 2% sharp cheddar… oooh, can’t wait!
Check out my photo blog at http://almostdailypic.wordpress.com !

Chicago to Mackinac sailboat race… storms… fatalities… first in 103 years…

Image: John L. Russell/Associated Press

As many of you may have heard, the Chicago to Mackinac Island race this year had some wild storms, storms which claimed the lives of two amazing sailors, Suzanne Bickel and Mark Morley, owner of WingNuts, during the 103rd annual Race to Mackinac. Here is some information from www.wdrb.com

Posted: Jul 18, 2011 1:09 PM EDT Updated: Jul 19, 2011 8:47 AM EDT –   www.wdrb.com

 By JEFF KAROUB and JOHN FLESHER – Associated Press

DETROIT (AP) – The crew of the WingNuts knew trouble was brewing in northern Lake Michigan.

As lightning bolts erupted from a midnight sky and gusts kicked up churning waves, the eight people aboard the 35-foot sailboat dropped their main sail and clipped on safety lines. Their vessel, among hundreds taking part in the annual race from Chicago to Mackinac Island, was near North Fox Island off the northwest Michigan coast when disaster struck.

A gust estimated at 75 mph hammered WingNuts, flipping it over. The capsized boat heaved up and down in 4- to -6-foot waves as six members of the crew managed to cut or unclip their lines, cling to the hull and signal for help.

But their beloved skipper, Mark Morley, and crew member Suzanne Bickel could not free themselves. A Charlevoix County dive team found them dead about eight hours after the survivors were rescued by Sociable, a competing ship.

“The WingNuts crew is indebted to the crew of the Sociable and are heartbroken over the loss of their crew members, Mark and Suzanne,” the survivors said in a statement that described the accident.

The deaths are the first caused by the weather or an accident in the race’s 103-year history, although one sailor died years ago of a heart attack, said Rachelle Treiber, spokeswoman for the Chicago Yacht Club, which organizes the event.

Morley, 51, and Bickel, 40, were boat racing veterans. Morley had participated in six Chicago-Mackinac races and Bickel had taken part in two, the yacht club said.

Despite their experience and preparation, the storm was too sudden and powerful.

“It was among the nastiest, if not the nastiest, that I’ve seen,” said Adam Hollerbach, 33, of Detroit, who sailed aboard the 70-foot vessel Details. He said his boat reached Mackinac Island’s harbor just as the storm unleashed its fury, with wildly shifting gusts, lightning bolts and stinging hail.

On the open lake, the WingNuts team bore the brunt.

“They knew it was coming but it just sort of caught the boat the wrong way,” said Chip Cummings of Rockford, whose 16-year-old son, C.J., was among the survivors.

WingNuts is based in Saginaw, and seven of the eight crew members were from Michigan. The other was from Chicago, where the race started at Navy Pier for some competitors on Friday but for most on Saturday.

The vessel overturned about 13 miles northwest of Charlevoix and about 270 miles from Chicago. Air and water temperatures early Monday were in the low 70s. The occupants wore life preservers, the Coast Guard said.

Cummings told The Associated Press his son, a cousin of Mark Morley, and other crewmates pressed devices on their vests, alerting the Coast Guard that they were in peril.

Cummings said Stuart Morley, 15, Mark Morley’s nephew, was able to undo the harness that was attaching him and the other sailors to the boat, then released C.J.’s harness. That enabled both of them to clamber onto the hull.

Sociable rushed to the scene, radioing other competing crews. Ten boats dropped from the race to aid the search as Sociable plucked five of the stranded sailors from harm’s way and shortly afterward rescued a sixth.

Cummings said his son, who lives in Grandville, was exhausted but otherwise physically fine. The other rescued sailors were Mark’s brother Peter Morley, 47; John Dent, 50; Stan Dent, 51; and Lee Purcell, 46.

A 41-foot utility boat from the Coast Guard station in Charlevoix arrived. Crew members knocked on the hull to see if anyone was trapped inside. Hearing no response, they began a broader search. Mark Morley and Bickel eventually were found close to the vessel.

Organizers say 355 boats and roughly 3,500 crew members took part in the race, which finishes off Mackinac Island in the straits where Lakes Michigan and Huron meet. The first race was in 1898, and organizers began holding it every year starting in 1921.

Morley loved it, those who knew him said.

“Mark lived to sail – he lived and breathed sailing,” Chip Cummings said. “He was certainly the most accomplished sailor … I’ve ever met.”

Grant Hilger, who sailed with Morley previously but was with a different crew for this race, said he was a member of a sailing family and took pleasure in repairing and restoring boats. On the water, he was “a big storyteller, had stories that went on and on,” Hilger said.

Bickel, also a veteran sailor and scuba diver, sailed on the Atlantic Ocean and Mediterranean Sea as well as the Great Lakes, the crew’s statement said.

Participants in some past Chicago to Mackinac races have dealt with severe weather, according to the race’s website. An 80-mile gale in 1911 caused the vessel Vendector to crash on rocks near Fisherman’s Island off Charlevoix. The crew survived.

A crewman was swept overboard during a 65-mph gale in 1937 and rescued by the Coast Guard. Just eight of 42 yachts were able to finish the race that year.

In 1970, a storm caused 88 of 167 starters to withdraw. A gale in 2002 capsized the 44-foot Caliente and damaged other vessels

Racers were in a somber mood as they arrived at Mackinac Island and learned of the WingNuts’ fate, Hollerbach said.

“You know that it could have been you,” he said.

___

Flesher reported from Traverse City. AP researcher Monika Mathur contributed to this report.

From http://www.chicagonow.com :

Lord, here my prayer,
send your angels,
to guard well, we sailors,
serving in your fleet,
protect us from harm or defeat,
give us guidance and wisdom,
to pursue diplomacy and peace
instead of hatred and war,
chosing life, over death,
when I die, permit me to appear first,
at your gate,
allow the devil to think I’m late,
and, before he realizes his mistake,
grant me entrance, and assign me to serve,
life eternal, in your heavenly fleet…

Mac McGovern

Heartfelt prayers go out to the families and friends of Suzanne Bickel and Mark Morley…

Port Huron to Mackinac Sailboat Race… starts TODAY! 87th year!

Image: Michigan.org

I remember as a kid, my dad sailing the Port Huron to Mackinac race each year. He sailed that race 19 TIMES! He said, the best they ever did was third. Do you realize how good third is?? I remember the stories… it’s cold out there, despite it being summer, you stay wet, you don’t sleep, it’s a rough race.  What I didn’t know is that this race is recognized as one of the most challenging freshwater boat races in the WORLD! (Whoa…! GO DAD!!) We would drive up toPort Huron, MI to see him off, then all the ladies and the kids would drive to Mackinac Island to stay until the race ended. Then we would all drive home (well, unless you owned the boat or were sailing it back).  Whoa… what a good time. First of all Mackinac Island is a mighty special place, void of cars it sets you back in time. The beauty of the island can’t be beat and the smell of fudge and horse poop is heaven on a warm summer day. Seriously. I wasn’t being sarcastic; it’s a good combination, ha ha… when the boats would start trickling in the island would swell with so many sailors you absolutely wouldn’t believe it! As a kid it was the best time of my life! All us kids hung out together and just had the BEST. TIME. EVER. So if you are curious what it’s all about I encourage you to either go to Port Huron and check out the night before (wild time) and the morning they sail away… or head to the island…

I pray for none of the storms that plagued the Chicago to Mackinac Race (more on that tomorrow), that ended so terribly. Heartfelt thoughts and prayers go out to the families that lost two of the crew… ugh. 

A blip from www.bycmack.com:

In the nine decades that the Bayview Mackinac Race has been sailed, much has happened.  Wars, economic depressions, and other significant events have transpired, yet the Race has gone on.  In fact, President Franklin D. Roosevelt wired a message to Bayview during World War II when word reached the White House that the Club was considering canceling the race.  That message read:  “Sail your race.”  Even then, it was clear that this race was and is important for sailors and for the State ofMichigan.  Bayview did sail the Mackinac Race that year, and has done so every single year since the first Bayview Mackinac Race in 1925, making it the longest consecutively run freshwater race in the world.  This year’s race starts on July 23, 2011.

I heard that 1 millions spectators followed the race online in 2009, that number increased to 4 million in 2010, I wonder what it’ll be this year?? If you’d like to track the race live online check it out HERE.

Be safe y’all!

Catch you back here tomorrow… if you get a chance… http://almostdailypic.wordpress.com !

Artist to watch… Marlee Brown!

Image: MarleeBrown.com

One year when vacationing on Mackinac Island, MI (ohhh, what a place!), we ventured into the Grand Hotel… I was completely against paying $10 per person to walk through a hotel, but we did it, and am I ever glad we did! I’m not sure what the fee is these days to enter through the door, but if you’re considering it, I would do it! We had lunch at a nice little cafe, it was very quaint, very good, we had the best time. We wandered the halls of the Grand Hotel and there was so much to see! They have wonderful shops and a fantastic gallery. Marlee Brown’s gallery… this is an artist not afraid of color! Very loose and impressionistic in style her paintings were fabulous. The image above is from her website, the image that you click on to view the paintings. I love that painting AND the quote. If you get a chance check it out! And if you’re on the island, her gallery is a definite stop worth making!

Enjoy your weekend! Catch you back here tomorrow!
Visit my photo blog at http://almostdailypic.wordpress.com !

Oranges, lemons, tangerines and grapefruit to prevent cancer… Today’s tip.

Image: Prevention.com

Oh, oranges, lemons, tangerines and grapefruit! MMMM, the crisp clean scent of citrus… delicious eaten as is or squeezed into water… Today’s cancer tip is from a great magazine article “Edible Healing: Food Cures for Cancer” by Prevention Magazine! If you haven’t been a reader of Prevention magazine, I highly encourage you to read it, check it out! On to today’s tip…

Disease-Fighting Fruits – Part One

Fresh and frozen varieties provide year-round protection

Oranges, tangerines, lemons, and grapefruit contain anti-inflammatory compounds called flavonoids that stimulate the detoxification of carcinogens by the liver. Certain flavonoids in the skin of tangerines–tangeritin and nobiletin–can also help promote the death of brain cancer cells.

How to Eat It: Sprinkle grated citrus zest (from organic fruits) into salad dressings or breakfast cereals, or steep in tea or hot water. Eat whole fruits out of hand, toss with other fruits in a salad, or use in a salsa to season grilled fish.

Hope this helps! Catch you back here tomorrow!

Hey Mom!! Well this is treatment number 9… only 3 to go… can you believe it? You are awesome! Love you… me

A serious addiction… Starbuck’s Frappuccino

Image: Frappuccino.com

I am addicted to coffee flavored Starbuck’s Frappuccino’s… the ones in the little bottles that come in a 4 pack at the grocery store… yep. It’s a shame. BUT, like with all things that aren’t technically “good for you” (although I do try hard to justify this, milk instead of cream, just a wee bit of sugar, etc. etc.) I have rules… ha ha. I only drink one 4-pack a week… the bottles are 9.5oz. So on most days I drink 1/2 bottle, and one day a week I get to enjoy the whole enchilada… and I look forward to that day! Now you realize 1/2 bottle is literally a few sips… but it is the sweetest few sips of my morning! If you have tried a Frappuccino you know what I’m talking about… if you haven’t, hmmm, I’m not sure I would try… I’m thinking it’s like a cigarette… it’s tough to quit… no butts about it… (hee hee. pun intended).

Catch you back here tomorrow! If you get a chance… http://almostdailypic.wordpress.com !

 
 

Plein Air Easton (MD) – 7/18/11 – 7/24/11 – CHECK IT OUT!

Image: PleinAirEaston.com

Well folks, if you’re in the area of Easton, Maryland, have I got news for you! Plein Air Easton will be happening from 7/18/11-7/24/11. If you get a chance DO NOT MISS THIS! There are so many talented artists it will boggle your mind… Personally I’m looking out for my buddy Tim Bell as well as his friend (and ours) Ken DeWaard… both accomplished painters, they will be in Easton working their magic in front of crowds of people! I am a big fan! WOOHOO!

 Here’s more information on the Quick Draw event, which I would LOVE to be at! (Info from www.pleinaireaston.com):
Quick Draw For All AgesDowntown Easton, S. Harrison St. between Glenwood Avenue (aka Church Alley) and South StreetSat., July 23, 10am-12pm – registered artists paint
12pm-2pm – exhibit and sale (paintings will remain on display until 2pm; rain location Christ Church Parish Hall)
1:30pm – awards announcedEverything about the Quick Draw is quick. More than 160 artists, competition painters, professionals, amateurs and the simply adventurous compete and have fun. These artists have only six blocks and two hours to complete their works. During this short time, all registered Quick Draw participants will set up their supplies and paint, draw, or sculpt en plein air in downtown Easton.
See the map of the area in which artisits may paint here.
This is one of the most compelling experiences of the week. Together, artists and spectators are immersed in the creative process. See the scenes and how the artists interpret them. Smell the wet paint and get caught up in the excitement of watching a painting come to life before your eyes.

The exhibit is held en plein air on Harrison St. and paintings are exhibited on the easels on which they were created. The paintings will be judged by Plein Air-Easton! Competition Judge, M.Stephen Doherty , and awards will be presented at 1:30pm. The exhibit and all of its paintings will be removed at 2:00pm. This is your only opportunity to view and purchase these works.

This event is open to anyone.

How exciting! If you’re lucky enough to attend, let me know how it went! Click HERE to see this years list of featured artists!

Catch you back here tomorrow!

Something quick and easy to toss on the grill!

We had been out all day and were starving! What’s quick and easy to throw on the grill and call a meal?? Kabobs! We picked up some chicken Italian sausage, whew! It was out of this world, along with some potatoes, onions and peppers we had a meal! It’s important to use cooked Italian sausage unless you’re really going to monitor to be sure it’s completely cooked… this meal was QUICK… To keep this moving along quickly, we did put the potatoes in the microwave until barely able to pierce with a fork, then finished on the grill. We quickly soaked the skewers while we cut up the veggies and sausage… anything else that sounds good, go ahead and add it!  Corn on the cob broken into 2-3″ sections would have been good. Prior to adding to the grill we brushed with olive oil and lightly sprinkled with salt and pepper… had some nice sweet watermelon afterwards. Yum!

It would have been really nice if I would have taken more than a “before” photo… Trust me… the “after” photo would make your mouth water… I guess I was too hungry to snap a quick picture, heavy sigh…

Catch you back here tomorrow!!

Andrew Wyeth, Christina’s World and the Olson House at the Farnsworth Museum!

A Wyeth study for Christina's World - FarnsworthMuseum.org

Something I wouldn’t miss for the world if I were in the area! (Info from FarnsworthMuseum.org):

June 11, 2011 – October 30, 2011
The Wyeth Center

Celebrating the twentieth anniversary of the Farnsworth’s acquisition of the Olson House, scheduled in 2011 to be named a National Historic Landmark, this exhibition features approximately fifty watercolors and drawings depicting Alvaro and Christina Olson and the Cushing, Maine house in which they lived. The focus is on Alvaro’s and Christina’s lives at what has become known as the Olson House, seen through the eyes of Andrew Wyeth. The works wil not only include interior and exterior views of the house and the surrounding land, memorialized in Wyeth’s iconic painting Christina’s World (which hangs at the Museum of Modern Art and will not be a part of this exhibition,) but also twelve preparatory drawings and drafts of the famed work. All the works, with the exception of a select group from the Farnsworth, are from the collection of the Marunuma Art Park in Asaka, Japan. These works have rarely been seen in the United States.
Andrew Wyeth, Christina’s World and the Olson House is organized by Farnsworth Chief Curator Michael K. Komanecky with a fully illustrated catalogue published by the Farnsworth Art Museum.

This exhibition has been made possible in part through the generous support of the following lead sponsors: Tina and Joe Pyne; Arete Foundation/Betsy and Ed Cohen. Additional exhibition support was provided by Mr. Richard Gilder and Ms. Lois Chiles; Mrs. F. Eugene Dixon; Mr. and Mrs. George Twigg III.

Catch you back here tomorrow!!

Olson House depicted in Christina’s World now a national landmark…

Image: Maps.Google.com

News from the art world… if you’ve missed the paper the past few weeks, here’s an update… as reported by AP.

 An old weather beaten farmhouse that sits in Cushing, Maine, the scene of one of Andrew Wyeth’s most famous paintings, and one of the most famous paintings of the 20th century is now officially a national landmark.
 
The Olson House is where Andrew painted CHRISTINA’S WORLD (among others) back in 1948.  He painted Christina Olson (who lived in this house), who suffered from some sort of muscular disease thought to be polio, she was unable to walk and had resorted to crawling at times. There are so many interesting stories that go along with Christina’s World, I will save for another post… You can visit the Olson house via the Farnsworth Museum. The house is open June – October.
 
Catch you back here tomorrow! If you get a chance, check out my photo blog at http://almostdailypic.wordpress.com !

Ocean House Gallery open today (7/15/11) in Port Clyde, ME…

Image: OceanHouseHotel.com

Today marks the opening of the Ocean House Gallery (at the Ocean House Hotel, overlooking the harbor in Port Clyde, ME). They start the season off with a reception from 5-7PM featuring watercolors by artist Brad Hendershot.  If you’re in the area pop in and say hello and check out the work! This “Allure of the Sea” exhibit will be shown through July 27. If you can’t make it, check out his website!

Upcoming shows at the Ocean House Gallery are: July 29 through Aug. 10, Alice Boynton; Aug. 12 through 24, Susan Gilbert Lord; Aug. 26 through Aug. 31, Angela Anderson Pomerleau; Sept. 2 through 14, Sylvia Murdock; and Sept. 16 through 29, Jan Lipson. If you’re in the area, check them out! “The gallery is open whenever the door is open”, I love that about Maine…

Catch you back here tomorrow! If you get a chance, check out my photo blog at http://almostdailypic.wordpress.com !

Die Cancer Die… Fatty fish is here to save the day!

Image: Prevention.com

Onward ho with the cancer prevention tips!! Today’s cancer tip is from a great magazine article “Edible Healing: Food Cures for Cancer” by Prevention Magazine!  Another goal to work on… along with my fish oil, going to try to start eating more fish…

Now… on to the tip…

Fatty Fish

The risk of several cancers is significantly lower in people who eat fish at least twice a week. Several studies discovered that the anti-inflammatory long-chain omega-3s found in fatty fish (or in high-quality purified fish-oil supplements) can help slow cancer cell growth in a large number of tumors (lung, breast, colon, prostate, kidney, etc.).

How to Eat It: Have a seafood-based meal two or three times a week. Choose small fish, such as anchovies, small mackerel, and sardines (including canned sardines, provided they are preserved in olive oil and not in sunflower oil, which is too rich in pro-inflammatory omega-6 fats). Small fish contain fewer environmental toxins such as PCBs and mercury. Wild salmon is also a good source of omega-3 fats, and the level of contamination is still acceptable. Choose fresh over frozen whenever possible, because omega-3 content degrades over time.

Catch you back here tomorrow!

Fabulous food at Marine City Fish Company… (Michigan)!

Image: MarineCityFishCompany.com

While visiting in Michigan recently we popped in our favorite local restaurant, Marine City Fish Company located in… guess… Marine City, MI! It’s an eclectic restaurant, not too small and not too big, it’s just right. The service was spectacular, the food was delicous and we had a great time! There is much to look at while in this restaurant (other than the river which offers gorgeous views), they have lots of neat old vintage type posters, all have to do with fishing… very fun place to have a nice lunch or dinner. If you find yourself in the area, pop in… they’re also on Facebook, check them out. I had the Panko Shrimp (ohmy!), Fred had the perch sandwich… I had homemade potato chips with mine, Fred had the long skinny french fries that are to die for (probably literally, ha ha)… it’s not health food, but it’s GOOD food! Click HERE to see their menu! OH! Did I mention the dessert???? Baked Bing Cherries with Puff Pastry Ala Mode… Heaven help me! This is big enough for a family of four, but we ate (almost) the entire thing…

 Catch you back here tomorrow…!