Okra. I don’t think I even heard of it until I moved to Charleston 30+ years ago. I tried it once. Slimy. Hmmm. Not awful tasting, but the consistency isn’t what I would prefer. I found that if you roast it you #skiptheslime Woohoo!
Continue reading “Roasted Okra #gamechanger!”
I love creating treats for Charlie, our Jack Russel with a history of pancreatitis. For years he’s only gotten his ultra low fat prescription dog food, and occasional piece of pasta or tablespoon of rice, a little no fat Greek yogurt and veggies of all kinds.
Continue reading “A Smile During Trying Times!”
Is there anything better than a meal that is quick to pull together, has a variety of veggies, good fiber, and so much tastiness that you cannot wait to eat it? This is a meal that you probably have ingredients on hand for and that you can alter to fit what you love.
Continue reading “Brown Rice Bowl – Fresh, Fast and Healthy!”
You know how it is, different seasons bring special favorites back into our lives. Well this couldn’t be more true with this year’s spring bounty which is showing in a vast array of colors, at our local stores, farms and CSA pickups.
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I was sitting by the pool reading Eating Well magazine (one of my favorites) – and I happened upon an image of enchiladas with the recipe written by a registered dietician. They gave the hashtag…
Continue reading “Easy Double Bean and Corn Enchiladas | Recipe from Cait’s Plate!”
You’ve heard to eat all the colors of the rainbow for good healthy, right? It’s so true, eat all the colors you see! Continue reading “CSA Veggies and Recipes I made… 18# of fabulous veggies!”
This recipe was out of this world divine! The recipe is from a healthy magazine, but let me tell you, this was a dish that you very easily could have been served in a high end restaurant. I think the fresh spinach pasta is key, but it could still work with other pasta. I made a few changes, which I’ve noted but I also included the link to the recipe so it’s easily printed. Here goes…
Continue reading “Spinach, Lima Beans & Crispy Pancetta Pasta by Eating Well!”
Continue reading “Recipe Reminder: How to Roast a Turkey Breast!”
I love this time of year, when there is a chill (vs. humidity) in the air. I also love to make soup – a nice pot that can be heated up when the mood strikes. This bean soup is amazing – I’m not big on the super hammy flavor of the ham bone, you won’t miss it, I promise!
Continue reading “Vegetarian Bean Soup!”
Shrimp Orzo Salad
Continue reading “Trader Joe’s Coconut Aminos in place of soy sauce!”
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