Featured Artist: Dot Courson!

Study for Home Grown Greens by Dot Courson 14×11″ Oil

Dot Courson, and artist from Mississippi that has such a talent for painting. Dot’s work is amazing. She painted this study (above) to get the feel of the setting to use to paint a larger painting. Continue reading “Featured Artist: Dot Courson!”

Brown Rice Bowl – Fresh, Fast and Healthy!

Brown Rice Bowl with Pico, Avocado, Fresh Corn & Black Beans

Is there anything better than a meal that is quick to pull together, has a variety of veggies, good fiber, and so much tastiness that you cannot wait to eat it? This is a meal that you probably have ingredients on hand for and that you can alter to fit what you love.

Continue reading “Brown Rice Bowl – Fresh, Fast and Healthy!”

Easy Double Bean and Corn Enchiladas | Recipe from Cait’s Plate!

E a s y   D o u b l e   B e a n   &   C o r n   E n c h i l a d a s !

I was sitting by the pool reading Eating Well magazine (one of my favorites) – and I happened upon an image of enchiladas with the recipe written by a registered dietician. They gave the hashtag…

Continue reading “Easy Double Bean and Corn Enchiladas | Recipe from Cait’s Plate!”